In the next three days, the adaptive index forecast is coming

Come and take a look at the suitable index forecast in Chengdu in the next three days!

On July 22 (Friday), you can choose indoor sports such as treadmills, yoga, HIIT, bowling, etc.Sports heart rate (220-age) ✖️60%-80%.

On July 23 (Saturday), outdoor exercises such as roller skating, tennis, fitness dancing, and walking are good choices.Summer sweating in summer, you must replenish water in time, and it is advisable to take a small amount.

On July 24th (Sunday), the air quality is not good. You can choose indoor movements such as swimming, dynamic bicycles, and have good exercise and rehabilitation effects on lumbar disc herniation.Pay attention to stretching exercises before and after exercise to prevent exercise damage and help fatigue recovery.

Chengdu Daily Jinguan Journalist Chen Hao Editor He Qi Tie Editor Liu Yonghao

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