Da Sum is coming to sweat a lot. It is recommended to eat 6 more sour foods.

It is about to usher in the "Great Summer" solar terms. In the summer season, it is considered to be the hottest of the year. People generally sweat a lot, which can easily cause weakness and loss of appetite. It is recommended to eat more sour food at this time. The sour taste can converge. Sweating and eliminating dampness can prevent excessive sweating and consume gas and yin. It is recommended that you eat these 6 kinds of sour foods to resist summer heat. Let's take a look together.

tomato

Tomatoes can be said to be a must -have for summer heat. The charming shape, fresh and tender color, can be eaten raw or cooked, delicious and nutritious. It contains a lot of vitamin C and vitamin E, which can play a effect of antioxidant without fear of sunbathing. In addition, due to the sour taste of tomato, eating it in the summer day has the effects of refreshing thirst, stomach stomach, eliminating food, clearing heat and detoxifying.

[Sugar mixing tomato] method:

1. Soak the tomato salt water and rinse it. If you are afraid of pesticides, you will be peeled. After half cut, use the knife to remove the knife, and then cut it. If you like to cut, don't cut too thick.

2. Sprinkle on tomatoes with coarse granular white sugar, wait for the white sugar, and then put it in the refrigerator and refrigerate the plastic wrap. It is super comfortable to eat in summer.

lemon

You can drink some lemonade properly on the summer day. Although the lemon taste is not good and cannot be eaten raw, the lemon is rich in vitamin C. The peel is rich in aromatic volatile ingredients, which can clear heat It will make it fat and improve the immunity of the human body. In addition to making summer lemonade, you can also add it to the meat, fresh and greasy.

[Honey Lemon Palfen] Method:

1. Fresh lemon epithelium adds a little salt and knead it. Wash the lemon cut into slices, remove the seeds, use how much to cut, and the rest can be wrapped in the refrigerator with plastic wrap.

2. Cut the lemon into a thin piece, put it in the cup, press the lemon juice with a spoon, and then add water for about 3 minutes. It is more appropriate to control the water temperature at 60-70. You can add rock sugar or honey in moderation.

Grape

Summer is the season for the harvest of grapes, which has the effects of strengthening the spleen and stomach, the fluid and the stool. When the weather is hot, when people are listless, they may wish to eat a few grapes to eliminate fatigue. Because the grapes are rich in glucose ingredients, the energy required for the brain also contains the amino acids that can be supplemented by the human body, which is helpful for excessive fatigue.

[Homemade grape juice] Method:

1. Remove the grapes and wash the flour when washing. Pour the amount of water such as grapes in the steamer without oil. The rock sugar can be increased or decreased according to the preference. The washed grapes can be placed on the steamer.

2. Cover the lid. After boiling the high heat, steam for another 10 minutes, turn off the heat, squeeze it with a shovel, squeeze the juice in the flesh as much as possible. All right.

Pineapple

Pineapple is a tropical fruit in the south. Pineapple exudes seductive aroma, meaty golden, sweet and sour. Every summer, it is the season of pineapple. I often eat some pineapple to clear heat and relieve heat, healthy stomach, and weight loss. It is worth noting that fresh pineapple should be soaked in saline before eating. This is because the protease contained in pineapple is very large. After being soaked with salt water Sweet and better.

mango

Mango is a seasonal fruit of summer. It is not only delicious, but also rich in nutrition. Mango is relatively large in mango, rich in vitamin A, vitamin C, fiber, and potassium, which can increase the nutrition required by the body. Eating mango in summer is conducive to refreshing quenching thirst, as well as the effect of cooling up the heat. For the way of eating mango, people can choose to eat directly, or use other ingredients for use, such as mango Simalu. When eating in the summer, it also feels cool.

Kiwi

Kiwi is also one of the fruits that are very suitable for summer. The fruits are tender and juicy, delicious and delicious, sweet and sweet, and are called the king of fruits, because the nutrients it contains are the richest and most comprehensive in the fruits. In particular, the content of vitamin C and vitamin A folic acid is very high, and it has very good heat -clearing, reinforcement, and heat relief.

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