Nearly 30 % of children and adolescents in my country are overweight or obese "little fat pier" how to lose weight scientifically?

Author:Shandong Disease Control Time:2022.07.20

After the summer vacation, many parents feel that their children are usually studying hard, and they want to make up for the holidays. Data show that in the summer vacation of 2 months, children can gain seven or eight kilograms. The "Report on Nutrition and Chronic Diseases of Chinese Residents in 2020" shows that in my country, the ultra -heavy obesity rate of children aged 6 to 17 years old is as high as 19%, while children under the age of 6 have a superb obesity rate of 10.4%. The recent national physical survey of students in the country found that the number of oversupply obese children in schools in my country has reached 34 million.

How fat and overweight, even if you have to go to see a doctor? What are the most prone to children obese? How can type 2 diabetes be a child or even an elderly disease? How do children lose weight during this holiday? Let's take a look at the expert's introduction.

What are the most prone to cause children to gain weight?

Data show that the obesity rate of children aged 6 to 17 in my country has doubled in 10 years and the number of people exceeds 50 million. What are the most prone to children get fat?

Experts analyze the reasons for the continued rise in the obesity rate of children and adolescents. It is preliminary that it is closely related to bad living habits such as not having breakfast, eating snacks, partial food, excess nutrition, and not sports. At the same time, research shows that obesity is genetic and family aggregation. If both parents are obese, the probability of children with obesity symptoms is as high as 70 % to 80 %. If one of the parents is obese, the child has a probability of 40 % to 50 %.

If the mother eats too much during pregnancy, the fetus is too large, it is likely to cause the child's fat cells to proliferate too much, which means that the child is likely to obese after birth. It turns out that breastfeeding is not easy to make children gain weight, and children who eat milk powder have a relatively higher probability of obese.

Experts particularly reminded that some children are used to playing computers, watching TV, and games for a long time, so that the lack of exercise is also an important cause of obesity.

"Little Sugar Man" increased the child to find children?

The survey shows that in the past 10 years, patients with type 2 diabetes in my country have experienced worrying growth. How can diabetes recognize adult disease or even elderly diseases find children? Experts said that obesity is the main cause. It is recommended that all children and adolescents with symptoms such as diabetes in the family, or symptoms such as hypertension and abnormal blood lipids, should pay attention to type 2 diabetes from adolescence. Once.

"Hold your mouth and open your legs." How do children lose weight scientifically?

Loss should "hold your mouth and open your legs", so how to eat to help your child lose weight? Experts said that quite a few children's obesity is caused by bad diet habits, highlighting as: love sweets, greasy foods; like dilute soup, drinks; overeating, often eating snacks; lack of exercise after meals, lack of exercise, lack of exercise ; Eat at night, or eat night meals, and drink prematurely. In order to lose weight, these bad eating habits need to be eliminated, and give children more foods with less oil and less sugar and fibrous fiber content.

At the same time, parents should also pay attention to that if the lifestyle intervention fails, minors want to lose weight through drugs, they need a professional evaluation, and there are very strict regulations for their children's age and physical condition. Parents should not use medicine to lose weight without authorization.

Long press the picture below, you can conduct self -examination of the peers