Participating in the group construction activities did not warm up, the guy accidentally broke his knees accidentally

The Yangtze River Daily Da Wuhan client July 20th news is the peak period of employment every July and August. Recently, a guy in Wuhan accidentally injured the company's outdoor group when he was established, causing the left knee bone trauma dislocation.

21 -year -old Mr. Liu joined a company in Wuhan this month. In order to welcome new employees, the company organized outdoor group construction activities in a farm for a farm. Before the event, Mr. Liu did not fully warm up. He lost balance while performing a jumping session. He accidentally stepped on the ground. "I couldn't stand it at that time, and the road couldn't go." Mr. Liu said that when he saw it, he was busy sending him to a nearby hospital to check the diagnosis of a bone, and the doctor immediately took a reset treatment for him. A few days later, Mr. Liu was swollen and unbearable in his left knee, so he had to go to the doctor again.

At the osteo joint clinic of the Fourth Hospital of Wuhan City, magnetic resonance examinations show that its left knee bone is dislocated, and it has severe ligament damage and tears. Only resetting bones can not effectively treat and restore exercise functions, and surgery needs to be performed. After symptomatic treatment such as swelling, the orthopedic doctors of the hospital performed a joint mirror for the lower half -monthly formation of the arthroscopy, the ligament reconstruction, and the arthroscopy knee synovial resection. After professional rehabilitation exercise after surgery, Mr. Liu is currently recovering well.

In recent years, outdoor groups have become more and more popular. Many companies have chosen to increase team cohesion, which is not uncommon for accidental injuries. Director Li Yan, the osteo joint surgery of the hospital, introduced that there are many young people participating in group construction activities. Because of their good physical fitness, it is often easier to ignore the warm -up before exercise, which greatly increases the risk of injury. Director Li Yan reminded that the 5-15 -minute warm -up exercise can increase the speed and strength of muscle contraction, improve muscle coordination ability, and maximize the prevention and reduction of muscle and tendon ligament damage. Before participating in a certain intensity, you must make full warm -up, such as bow press legs, leg stretching, knee joint movement, ankle movement, jump in place, etc., which is indispensable. (Changjiang Daily reporter Wuye correspondent Zheng Peiwen Hu Yong)

[Edit: Yu Lina]

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