Healthy Cold Knowledge | Eat can also prevent cancer and anti -cancer?Colorful food assisted anti -cancer to find out!

Cover Journalist Zeng Ya

In life, we often hear various sayings about food prevention and anti -cancer, such as garlic anti -cancer, blueberry anti -cancer, green cauliflower anti -cancer, green tea anti -cancer, and so on. Is there really food that can prevent cancer and anti -cancer?

In response to this issue, the reporter interviewed Liang Qingyue, the clinical nutrition department of the Seventh People's Hospital of Chengdu. She said that the food was divided into red, yellow, green, brown, white, purple, and black. Foods of different colors can nourish different organs. For cancer patients, the reasonable combination of food can play a role in anti -cancer.

① Red food

It contains lycopene, carotene, iron, some amino acids, etc., as well as a large amount of antioxidants, which can regulate immunity and better fight cancer.

② yellow food

It is rich in vitamin A, vitamin D, dietary fiber, etc., which can eliminate toxins and other harmful substances in the body, protect gastrointestinal mucosa, and have auxiliary treatment effects on esophageal cancer, gastric cancer, and bowel cancer.

③ Green food

Rich chlorophyll and vitamins, they have antioxidant effects and can prevent cells from being harmed; rich in dietary fiber, which can accelerate gastrointestinal motility and conducive to rectal cancer.

④ brown food

It is rich in vitamin B1, which is also rich in γ-galcin required for controlling autonomic nerves. It can improve various symptoms such as palpitations, burnout, dizziness, headache, and insomnia caused by self-discipline neuromoscope, menopausal disorders.

⑤ White food

It can nourish the lungs and nourish qi, soothe the mind, and can promote blood circulation and metabolism. It can provide the body with the necessary nutrients, balance immunity, and effectively resist cancer.

⑥ purple food

Purple foods are rich in anthocyanins and have a powerful antiovascular hardened effect, which can prevent the cerebral stroke caused by the attack of the heart disease and the formation of blood clots. Can promote the body's metabolism, promote blood circulation, and remove blood garbage. It can inhibit appetite and have a certain effect of weight loss. It is rich in vitamins and has the effect of strengthening the body.

⑦ black food

It is rich in nutrition, as well as kidney and anti -aging. In addition, there is a role in regulating the body's immune function, which is suitable for patients with weak physique after chemotherapy and radiotherapy after cancer surgery.

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