[Psychological Health] Mood is a carved by the body

Negative emotions, everyone has every day. It sometimes looks like countless crawlers, sometimes like noisy children, sometimes like a quiet ghost, and sometimes like a fierce beast. It even drives us and becomes its slave.

Emotion is to understand your own window. What we need is to learn to control emotions, not to be controlled by emotions.

The six major cornerstones of healthy are: psychological balance, reasonable diet, appropriate exercise, smoking quitting restrictions, early prevention and early treatment, and green environment.

Dr. Hai Lan once said that what kind of body is there, and the body is a carved man in the body.

When the mood is not good for a long time, the pain becomes a disease. Most people go to the hospital when they are sick. In fact, physical discomfort is a signal, and pain is a serious manifestation, which means that it is difficult to return.

Therefore, the real health is not to eat supplements to see a doctor, to learn to get along with people and adjust your emotions, that is, to improve happiness!

How to resolve your negative emotions

好 Good sleep is important, enjoy it well, otherwise the consequences are serious

Studies have found that sleep can increase concentration, creativity, decision -making ability, social ability, and maintaining health. Pindedness of sleep will make us emotional stable, stressful, reduce anger and impulse, and reduce drinking and smoking. When sleeping, the body rests, but the brain responsible for creativity and decision -making will start working. Therefore, sleeping is not laziness, but is creating creativity and adjusting our emotions!

绪 Learn to understand your emotions

When encountering something that causes emotional fluctuations, ask yourself the following questions:

1. What happened?

2. What is my psychological and physical feelings?

3. What is my idea?

4. What do I want to say?

5. I do this, what are the benefits of myself and others? What is the disadvantage?

6. What should I do?

7. What new understanding of yourself?

Some people say, where are so much emotional? Yes.

There are several levels of people: 1 unknowingly; 2 after the consciousness; 3 when you know the consciousness; 4 prophets.

Cultivation is the process of unknowingly to the prophets. Different levels are naturally different.

➂ Practice the view

Corporation is a way to get alone with yourself to understand your feelings, emotions and thoughts.

Find a quiet place to sit down or lie down, put your hand on your chest, and feel the heart beating and the ups and downs of the chest with your breath.

Recall that you feel uncomfortable, scan your whole body from head to toe, and feel the most uncomfortable body. Put your attention on the most uncomfortable part, and put your hands up, take a deep breath, be comfortable inhaled, and exhale until you feel it.

When you watch, you will have various feelings, and your thoughts will be moved. The key is to be a scientist who studies his own. Just observe, watch your body, emotions and thoughts, do not judge, do not blame, do not escape, do not confront, just and do not confront, just and do not confront them. My own feelings are gently together, gently bring the thoughts of walking back to the present, watching myself, at this moment with myself.

It is emotions that often bother us in our lives. We like joy and happiness, we don't like sadness, anger and fear. In fact, all emotions are the way we know ourselves and others.

Regardless of the emotions today, watch it, taste it, and experience it.

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