How do children ’s holidays scientific exercise?At 8 o'clock tonight, the sports guide for children in all ages is here!

Author:China Education News Time:2022.07.20

We all know that exercise can enhance physical fitness.

In fact, in addition to promoting bone growth and strengthening the body, proper physical exercise can better shape the quality of children's stubborn hard work, unity and cooperation, and improve the function of the brain.

But exercise should also pay attention to science and effectiveness. What are the precautions for children usually exercise? How do parents choose the most suitable sports for their children? How to scientifically grasp the amount and intensity of children?

Today, we invite Professor Ma Xindong, Secretary of the Party Committee of the Ministry of Sports of Tsinghua University and the direction of sports human science to share his opinions on topics such as the impact of sports on psychological health and the impact of sports on the brain, and send sports guidelines for young children.

8 o'clock tonight

Teacher Ma Xindong will be a guest "Psychological Council" living room "

Click the picture below to watch

Live theme: "Exercise makes children's psychology more healthy"

Live time: July 20:00 on July 20th

Guest: Ma Xindong

Professor of the Ergonoma of Tsinghua University Sports Human Sciences, doctoral supervisor, secretary of the Party Committee of the Department of Sports of Tsinghua University, a part -time researcher of the IDG/McGowbin Institute of Tsinghua University, Director of the Physical Training and Rehabilitation Research Center of Tsinghua University Sports Department, once obtained Tsinghua University Excellent teacher, outstanding party building and ideological and political worker of Tsinghua University. He is also a member of the National Sports Professional Degree Graduate Education Committee; the first expert of the Health Education of the Ministry of Education; deputy chairman of the International Exchange Working Committee of the Chinese Sports Science Society, and deputy chairman of the Chinese physiological association Sports and Physical Security Committee.

Content trailer:

1. Factors that cause psychological health problems in young people

2. How to improve mental health?

3. What is the impact of different types of exercise on the brain?

4. How do young children grasp the amount and strength of exercise?

Identify the QR code below

You can watch the live broadcast

Hope every child can

Sunlight, healthy, happy growth

The living room of the China Education News Psychology is here!

At present, how to maintain mental health has become a compulsory course for everyone.

From May 25th, the Chinese Education Daily Teacher has launched a series of courses in the "Living Room of the Psychological Association" to start a journey of a soul dialogue with you.

Here, we will invite experts in the field of psychology to send a good recipe for teachers and parents to protect the physical and mental health of children and adolescents.