At night, the Taiyuan Binhe bicycle lane is made to burn the calories together

"After get off work, exercise and exercise on the riverside lane, sweat, it's really energy!"

On the hot summer, the night fell, and the lantern was at the beginning of the lantern. Everyone stepped on the Binhe bicycle lane in Taiyuan City (hereinafter referred to as Binhe Bicycles), and opened the "night sports" such as running and riding sweat like rain.

They "have a soft spot" for Binhe Bicycle Palace

July 16, Saturday. After the rain, the air is fresh and the temperature is appropriate.

Lao Han near Wuyi Square, wearing helmets, masks, glasses, ride clothes, brought kettles, riding on a beloved mountain bike, "fully armed" riding a bicycle lane for Binhe.

"Usually we ride at more than 19 o'clock, it is cool today, and it comes out at 18 o'clock." Lao Han said, taking advantage of the weekend, preparing to ride to Central North University that night, go back and forth, and set a 60 -kilometer riding target. It's not a problem.

The old Korean blood pressure at the age of 50, high blood lipids, and slight gout. At the advice of the doctor, he decided to exercise, and he preferred to ride. "In less than a year, no matter whether it is windy and rainy, as long as time allows, I will insist on riding 2 to 3 times a week." Lao Han said that riding is now addicted. Go!

"I think the Fenhe Scenic Area is 3 to 4 degrees Celsius than the temperature in the urban area, which is really cool! Running here is a word‘ cool ’.” At around 21:00 on July 17, Wang Wei, who was sweating, just ended 8 kilometers of running.

Wang Wei is a sportsman who has run a total of nearly 100 kilometers per month and has many years of running experience. At the beginning, he liked to run near the park near home. Some time ago, he continued to be high -temperature weather, and he and his runners began to "have a soft spot" about Binhe's bicycle lane.

Every time Wang Wei choose to drive or riding a shared bicycle to enter Fenhe Park before running. If you are tired, you can also watch the sunset on the viewing platform on the side. It is not wrong for viewing and fitness.

At about 20 o'clock that day, the reporter rode on the south of Xiangyun Bridge on a shared bicycle and found that several parking lots near the river bicycle lane were almost full of private cars. Everyone was under the street lights, playing, cool, romantic and comfortable; cycling , Running, passionate.

Pay attention to these at night exercise

"I don't sleep well, will it affect the quality of sleep if I run at night?"

"Do you have any effect on your body at night?"

Native

In response to citizens' questions, the reporter interviewed Feng Mei, an expert in Shanxi Bethune Hospital's General Medicine Department and an expert who enjoyed the special allowance of the State Council. She suggested that the appropriate exercise at night is possible.

Feng Mei said that exercise increases body temperature, accelerates blood circulation, and achieves the effect of expanding blood vessels to relieve stress. During exercise, the secretion of dopamine is promoted to make people feel happy and relieve the pressure caused by fast -paced work. For the problem of helping to sleep at night or affecting sleep, the key depends on the time and exercise intensity of each person's exercise. When a person's body is at night, metabolism will gradually slow down. At this time, appropriate exercise can exercise the whole body muscles and joints, activate the downturn's metabolism, and better help continuously lipstick.

In addition, after a day of photosynthesis, plants make the oxygen content of night air higher, especially if they exercise in the park, and the air quality is better.

Feng Mei suggested that try to exercise 2 hours before going to bed at night, and each exercise time should not exceed 1 hour. The exercise method depends on its own situation, riding, walking, and running. The right night of temperature is a good time for running. Now more and more people are starting to join the ranks of night running. Not only does it exercise the whole body muscles and joints, it can also increase lung capacity and increase cardiopulmonary function and exercise endurance.

Feng Mei reminds everyone here that the weather is hot, and after exercise, pay attention to the supplement of water. Friends who do not have high blood pressure and diabetes can supplement some sugar and salt water or sports drinks after exercise, which is conducive to physical recovery and prevent heat stroke. Before you exercise at night, remember to bring flower dew water to prevent mosquito bite. In addition, running should not be too late or too long, otherwise nerve cells will affect sleep.

Related

Taiyuan Binhe Bicycles Cycling Rules

The "Announcement on the Management Announcement of the Binhe Bicycle Panel (Trial)" issued by the Fenhe Scenic Area Management Committee of Taiyuan City (Trial) shall comply with the following provisions on the ride on the riverside bicycle lane:

Taiyuan Binhe Bicycle Lane only serves the road of non -help bicycle cycling, prohibits electric bicycles and other vehicles from entering, and the right side is implemented.

Parking on the bicycle lane is prohibited. If the vehicle fails to drive due to a failure, the riders should rely on the right side of the road and find an exit nearby, and push the bicycle lane. The maximum speed of the cycling must not exceed 15 kilometers per hour.

Rider must be over 12 years old. If he is less than 18 years old, he must be accompanied by adults; if you are prohibited, the height of the load must not exceed 1.5 meters from the ground. The back end must not exceed 0.3 meters of the body.

When turning, let the straight vehicles prioritize, slow down before turning, and reach out, and do not suddenly turn around; when overtaking, you must not hinder being drove by the vehicle. It is forbidden to bring pets, help in parallel, chase each other, tortuous, or drive out of the bicycle lane and enter the scenic area.

Before the group riding activities of various cycling associations and clubs, they must be riding on the prescribed section after the management committee of the Fenhe Scenic Area Management Committee of Taiyuan City. No unit or individual may set, move, occupy, or damage the facilities on the road of bicycle without authorization.

In the case of natural disasters, severe weather, peak traffic peaks exceeding the carrier capacity or seriously affecting traffic and safety, the management committee of the Fenhe Scenic Area of Taiyuan City will take emergency measures such as closing the high bridge section when necessary.Cooperate.Source: Shanxi Evening News

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