Children's exercise is "particular". If the exercise is wrong, the child's height will be at least 5 cm

"The child is not ideal, and there is less exercise. You will take the child to exercise every day in the future." Qiqi's mother "issued an order" to Qiqi's father.

When Qiqi had not been in school before, Mom and Dad did not think that Qiqi's height had any problems. It was not until school that Qiqi was in the class. They all saw her at the end of the team, and the taste in her heart was not uncomfortable.

Therefore, the couple discussed how to help Qiqi grow and think about it, and they were reliable. After all, people often say that "life lies in exercise", and many parenting experts say that children should "eat well, sleep well, and exercise well". Now Kiki is not bad, and she sleeps well. Exercise.

"Good 琪", Qiqi's father agreed.

In fact, Qiqi's father's figure was not ideal. He just took advantage of this opportunity to exercise with Kiki to make his body better and make the child's height higher.

Therefore, from this day, Qiqi's father will take the child to exercise exercise every day after school.

Seeing that Kiki exercised every day, Qiqi's mother was gradually reassuring. After feeling that for a while, Qiqi's height must be able to go up.

However, just after Kiki followed her father for more than a month, Qiqi's mother found that Kiki not only had no change in height, but also had some physical discomfort.

As a result, Kiki's parents suspended Kiki's exercise, and took Kiki to the hospital for examination on the weekend.

"When the child grows up, the proper exercise is really good for the child's body." The doctor said thoughtfully.

However, with children to do exercise, what exercise also do. Some exercise, children do, not only can not help children grow taller, but also may affect the child's health.

Qiqi's mother heard the doctor's words, her nervousness was extremely tense, and she looked at the doctor with her eyes, for fear of missing any words that the doctor said.

At this stage under 16 years of age, it is a stage of growing rapidly, but it is also a stage when muscle groups and bones are prone to problems.

Because children's muscle groups and bones are developing, they are easily disturbed by the outside world, which causes some unhealthy changes.

"If the exercise is wrong, the child's height may be at least 5 cm." The doctor said.

"For example, you let your children do these three movements." The doctor looked at Qiqi's father.

Children's sports are "particular". If the exercise is selected, the child's height will be at least 5 cm

"Running, but not long -distance running"

Running is a better way to exercise the body. A moderate amount of running can increase children's physical activity and improve metabolism and circulation efficiency.

However, there is another obvious disadvantage of running, which is to impact the joints and lead to joint wear.

Children are in the stage of development. If long -distance running, it may cause joint problems and affect the child's growth.

In addition to joint wear, long -distance running will also cause greater pressure on children's heart and lungs. In order to adapt to the pressure generated by long -distance running, the thickness of the myocardial wall may increase, thereby limiting the expansion of the cardiac cavity and affecting the normal growth of the child's cardiopulmonary.

In addition to long -distance running, long -term aerobic exercise like climbing mountain climbing is also not suitable for children to do it frequently.

"Don't take your child weightlifting"

Live training and strength training are actually not suitable for children. The child's body is in the stage of development, the muscle strength is relatively weak, it is prone to fatigue, and weight training may cause greater pressure on the child's muscles and bones.

The development of bones may deform due to long -term load, and muscle groups may also cause premature hardened by load pressure.

These situations will cause children's height development, uneven body, and stiff physical muscles.

In addition, the movement of weightlifting is dangerous, which is likely to cause children's muscle strain, ligament strain, and even compressed internal injuries. In severe cases, it may leave a lot of regrets for the child.

"It's best not to let children play skateboarding"

Skaters have less influence on their children's height, but they are relatively less, but not without.

Many children now like to play skateboarding, but in skateboarding, children's lower limbs need to have stronger support, which may increase the chance of lower limb injury. Judging from the actual situation, most of the children who play skateboarding in the state of no protective state have been injured.

Of course, if the child's awareness of safety is strong, you can bring good protective gear every time you play, and the injury will be reduced a lot.

However, this does not mean that playing skateboarding has no effect on the height. In the skateboarding movement, the children's lower limbs are very high, which will cause the child's lower limbs to develop. Grow up.

When he heard the doctor, Qiqi's mother also glanced at Qiqi's father, "Black you, take the child to practice these messy exercises."

Qiqi's father was a little overwhelmed, just like a child who made a mistake.

However, fortunately, the exercise time is not long. Although it has a little impact on the child's body, it has little effect. Go home for a few days, and then do some suitable exercise.

After that, the doctor recommended several sports for children:

First of all, it is swimming. Now it is midsummer. Swimming is not only stronger and healthy, but also beneficial to height. It can also eliminate summer entertainment. What a good exercise. Secondly, it is the skipping movement, which is not only helpful for the child to grow taller, but also can increase parent -child relationship. If the parents are not free, the child can jump alone by themselves. It is a very good sport.

Then there is a high exercise. This kind of exercise can also play at home. Children can be used as games. At any time, set a height to make the child jump and touches high. It has a significant effect on bone stimulation. Grow up.

In addition to these movements shared above, there are also stretching and bouncing campaigns such as playing basketball, trampoline, single -double bars, etc., which has a great role in promoting children's growth.

At the end

Children under 16, although their bodies are in the developmental stage, but their physical fitness is not very good. It cannot withstand too much exercise pressure, and it is not suitable for exercise with too strong strength. Parents should pay attention to helping their children choose the correct exercise. Only in order to help the child's growth.

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