Sanfu Tian, do n’t have a soft hand when you meet this dish, easy to learn, refreshing and greasy, your family loves to eat without leftover dishes

After late July, with the arrival of Sanfu Tian, ​​we will be exposed to the hot sun. When we go out a little, a lot of sweat will appear, and the body will lack some nutrition. If the appetite becomes worse, it is not good for the health of the body. Recently, the child is at home in the summer vacation. The child always says that he is tired of eating big fish and meat. Because the child is free to cope with it, pay attention to the diet mixing, and you cannot eat too greasy food every day. Although the weather is too hot, Xiaobian will not be lazy. He prepares rich dishes every day, with meat and meat, and rational combination of vegetarian vegetarian food. Today I recommend a dish of my dinner -mushrooms stir -fried oily vegetables. This dish is used with fresh oil wheat dishes and 1 shiitake mushrooms. The shiitake mushrooms are particularly tender, delicious, not greasy, delicious and relieved. Sanfu Tian, ​​do n’t have a soft hand when you meet this dish, simple and easy to learn, refreshing and greasy, your family loves to eat without leftover.

[Mushroom Mushroom Stir -Stir -fried Oil Macao Family Practice]

Ingredients details: Buy 150 grams of fresh shiitake mushrooms (shiitake mushrooms are very popular mushrooms. The shiitake mushrooms are very tender and can be used to stew and stir -fry. Mushrooms must be cleaned. Remember to do not forget to treat water). Gram (Ourrus is a green and low -fat vegetable, plant fiber with rich leaves, suitable for friends who often lose weight and lose weight, can be matched with vegetables and vegetables). A spoon, a spoonful of oyster sauce, half a spoon of sugar, several salt, other condiments.

Specific cooking steps:

1: Prepare fresh shiitake mushrooms and rapeseed vegetables, cut the stalks of the shiitake mushrooms in advance, put them all in a container, rinse clean water, add salt and water for a while, scrub it, and control the water.

2: Cook some hot water in the pot, put in fresh shiitake mushrooms, add a spoonful of salt, remove the odor of the shiitake mushroom itself, so that the mushrooms are very fresh and delicious, soak in cold water, remove and cut into some pieces.

3: Cut off the roots of the oil and wheat vegetables, pour the leaves, clean it over and over again, cut into sections with the same length, some garlic are flat and chopped, prepare shiitake mushrooms and leather vegetables, and start making this shiitake mushroom fried oil. Essence

4: Add a spoonful of lard at the bottom of the pot, a little vegetable oil, plus white and minced garlic, quickly stir fry for 30 seconds to stir the garlic aroma.

5: Stir -fry the mushroom slices, stir -fry the water, slowly become softer, put it in the rapeseed vegetables and stir -fry, wait for the oil and wheat vegetables to stir -fry.

6: Add half a spoon of sugar to the pot, a spoonful of salt, half a spoon of raw soy sauce, a spoonful of oyster sauce to lift fresh, add tips and other condiments, stir fry for 1 minute, leave the pot, this mushroom mushroom oil can be fried oily wheat vegetables, you can just use it. After eating, it is refreshing and non -greasy, and my friends who usually have poor appetite and do not want to eat meat must try this dish.

Mushroom -fried oil -fried oily dishes are low -fat and healthy dishes. The leaves of oleic vegetables are rich in plant fibers. The calories and fat content are low. In addition to cold and stir -fried fried, mushrooms are good with mushrooms. Fast squirming, fat people should eat this dish often.

Have you learned how to stir -fry this shiitake mushrooms? (The above pictures are from the Internet)

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