During the good season, five tricks help you relax for a summer

Entering the summer season, do you feel: physical difficulties, fatigue, easy fatigue, loss of appetite, dazzling, stool is very sticky ...

Seemingly a lot of problems may actually be related to a problem, that is, "wet".

The summer is coming, the summer is so wet, and the humidity is even more rampant. Today, I will teach you to get rid of 5 tricks and help you relax all summer!

3 signals, remind you that the humidity is heavy

Eczema

Whether eczema is easy to start in summer is mainly related to physical fitness. For example, the constitution of damp and humid and humid, at the stage of decreased resistance, wet evil just invades the skin and may cause eczema. In summer, eczema is high, and there are two reasons. One is due to the rainy summer and the external environment is humid; the other is hot weather. People like to eat cold fruits and cold drinks to relieve heat. evil. Eczema is easy to occur with wetness and internal wetness.

Sleep, have no spirit, have no appetite

The characteristics of wet evil are severe turbidity, stagnation, and blocking gas. Once it is troubled by the wet evil, the human body will be trapped, especially the head, "because of the wet weight as wrap", that is, the body will feel sleepy and have no strength. In addition, because the spleen is dampness and wet, it is very sensitive to wet evil, so the spleen is easily violated by wet evil. Once the spleen and yang can be disordered, the appetite will be poor.

Urban yellow, stool dipped in the toilet

After the wet evil "hurts" the spleen and stomach of the middle coke, it will further affect the lower focus. Our kidney and bladder belong to the category of the lower coke. Wet evil causes the large intestine to clear the turbid function decrease. If it is distinction, the stool will be thin; and the yellow urine is also a manifestation of the invasion of the small intestine.

5 tricks, help you relax all summer

Use mung bean flour and sesame oil

For eczema, you can use mung bean flour and sesame oil to make a simple external use of eczema. Specific method: Fry the mung bean flour until it is yellow. After cooling, add the sesame oil, stir well, and then use it to apply it to the affected area. It is recommended to apply it once or twice a day.

Two tricks to use some damp ingredients

For those who are sleepy, have no spiritual, and have no appetite, people with poor spleen and stomach can usually use some aromatic ingredients, such as grass fruit, ginger, peppercorns, etc.

If the symptoms of moisture are severe, the Chinese medicines such as Shenling Baiqi particles may be used for conditioning. Drink a cup of cup of red bean barley tea

For the colorful colors, we can drink red small bean barley tea to condition. Because Chixiaodou has the effect of clearing heat and clearing water, coix seeds have the effect of clearing heat and detoxifying, and the use of the two can clear the humid heat that can be cleared.

Tips for four exposure vests

The summer climate is hot, and people often hurt the sun because of greed, so the sun is particularly important in summer.

The most "cheap and cheap" method to supplement the sun is to bask in the sun. The belly is yin, the back is yang, and the yang on the back of the human body is relatively strong. Therefore, we can add yang to the morning or evening when the sun is not poisonous, and the vests are appropriately exposed to the vest. Ten Moxibustion Ten minutes

Whether it is yang or dampness, moxibustion is a good choice. Under the guidance of a professional physician, moxibustion is once or twice a week.

The spleen and dehumidification, you can also press the following acupoints often:

Guanyuan Acupoint

Location: 3 inches below the umbilical (4 fingers wide).

D

Location: Three inches below the outer knee, and the outer part of the tibia is crossing the cross.

Yinlingquan, Yanglingquan

Daemon

Location: The navel is in the middle and rear.

Ten minutes of moxibustion for ten minutes a day in the summer can achieve the role of supplementing yang.

Summer daily humidity

Less and cold

Eating too cold foods can easily stagnate wet evil. Traditional Chinese medicine believes that wetness belongs to water, and water belongs to yin. Therefore, wetness is yin evil, and it consumes human yang, especially spleen yang.

Drink less cold drink

Drinking cold drinks often causes cold and dampness to enter the body and form wet evil. The human body's qi and blood and fluid will condense when it is cold. After the condensation, it will not be smooth.

Less air conditioner

Suddenly entering the air -conditioned room outdoors, the human body's sweat holes will be closed, and the sweat is "closed" in the human body, and it will become wet evil. In addition, if a person is waiting for a long time in the air -conditioned room, the yang itself will be damaged.

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