Life is movement!The exercise methods of these centenarians in Guangxi are worth collecting!

The Secret of Longevity

Baishou Explore Secretary

The year/month/long/clothing/clothes/thin

Life is movement

It is said that life lies in exercise

Hundred -year -old elderly people have "secrets"

The vitality of the folk expert is cool and the "big move"

This issue of "Bai Shou Exploration"

Practicing a healthy new life with you!

July 19 21:20 Guangxi Satellite TV

"Bai Shou Discovery" wonderful highlights!

practice

out

it is good

body

body

Compared with the iron raising campaign of fitness experts

Walking walking always looks too ordinary

But it is this flat and unswerving daily movement

Under the "Power Interpretation" of the Centennial Star

Not so ordinary

Living in the second district of Nanning City, Guangxi

102 -year -old Grandpa Liu Jiqing

Choose not to take the "ordinary road"

Grandpa Liu thinks barefoot pebble roads

Can stimulate the foot acupoints

Pass Changluo Extended Blood vessels

Promote blood circulation

For this way of exercise

From the First Affiliated Hospital of Guangxi University of Traditional Chinese Medicine

Dr. Li Gang from the TCM Treatment of Traditional Chinese Medicine

Give professional advice

Dr. Li: The round pebbles can stimulate Yongquan acupoints and have the effect of replenishing kidney qi. It is not specially recommended to go pebbles at night or afternoon, and exercise to adapt to the promotion of yang. We recommend going in the morning.

Grandma Su Zanzhan, 104, from Hepu, Guangxi

Have a more special way to exercise

Grandma Su not only likes to press the leg

I prefer to go back 走 走 走 走 走 走

(This is a personal "stunts" please try it carefully)

Old sisters who exercise with her

Each of the "uppercase" envy

tips

Found is a kind of anti -order exercise. It is a good way of exercise. The most widely known way is the rehabilitation effect on chronic low low back pain and disc herniation. Passion.

Source: Baidu Encyclopedia

Hundred -year -old Shouxing walked out of the flowers

In young people

We found that I didn't walk well

This is "crawling enthusiast"

Straighten your legs and crawl slowly

Although this practice method is slightly weird

But you can exercise the whole body muscles

Relieve the pressure of lumbar spine

Before doing this exercise

"Bai Shou Discovery" reminds you

Please follow professional guidance and try carefully

Reptile

But not everyone is applicable

Dr. Li: The intensity of crawling exercise is too large. When crawling, the entire back to the soles of the feet is straight, like people who have lumbar muscle strain and are not suitable for long -term bending. It is not suitable for crawling exercise.

The centen old people to strengthen their fitness

They all have their own "secrets"

Grandpa Wang Ting, 100 -year -old, Bama, Guangxi

I feel uncomfortable without going out every day

And Grandpa Zhong Fengguang, 102, expressed his dissatisfaction

After all, two legs

How could I run three wheels?

Speaking of speed and passion

Grandma, a 105 -year -old Grandma in Mashan, Guangxi

Proposition: Everything must be taken slowly ~~

Sliding up "Longevity Turtle"

Sleep "beauty"

Grandma Zeng's 100 -year -old life

Pleasant and natural

Health Health Duqi people movement is practicing

In Nanning People's Park

We met such a one

Vibrant fitness group

Their average age is 63 years old

The oldest age is nearly ancient

This yoga group is not only older

Many unique actions have also been invented

This is a heavenly style!

This is the welcoming heaven!

This is Xiangtian style!

Elder Liu Guanghua in the team

I am 68 years old this year

This muscle is the result of long -term exercise

Grandpa Liu said that he is also a loyal fan of "Bai Shou Exploration"

In the show, the 100 -year -old Shouxing people are healthy and happy living conditions

Deeply infected him

Also he insists on exercise

Keep the source of your health ~~

Liu Guanghua: People still have to exercise diligently. When they are loosened, their limbs will be flexible and agile.If you relax your heart, you will be healthy and happy.There are more exciting in the show

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