Guilin: There is a correct way to turn into the "Sanfu Sky" in the summer.

On July 16th, the hot and unbearable "Three Voltaic Sky" was coming. Under the "barbecue mode", many netizens have exposed the "strategy" of the summer in their friends circle, and the air conditioning and cold drinks are standard. But many people are overly greedy, and some "summer diseases" take advantage of them. So, what is the correct way to open the summer in summer?

Excessive air conditioning is not good for health

Sanfu came, and the air conditioner became a cool weapon. "Summer's life is given to the air conditioner." However, inappropriate blowing air conditioners will also make the body feel uncomfortable and even cause "air conditioning disease".

A few days ago, the citizen Ms. Liu felt weak and drowsy. "When you fall asleep in the air -conditioned room, you will itch your throat, a bit like a cold without fever. Occasionally driving the air -conditioned air outlet to blow over, and he will get cold." The hospital was registered to see a doctor. When I was waiting, I found that many people had similar symptoms to themselves.

Based on Ms. Liu's description and examination results, the doctor initially judged that she had "air -conditioning disease".

"The doctor said, long -term blowing air conditioners, impermeable, large temperature difference, and her body can't adapt." Ms. Liu said that her symptoms were slightly mild, only some granules were prescribed without injection infusion. "But the doctor emphasized that the air conditioner must be opened less. More ventilation.

The reporter learned from the Guilin People's Hospital that after the summer, the citizens of the emergency department and the respiratory department increased, and many of them were "air conditioning diseases" caused by air conditioning.

"Long stay in the air -conditioned room, the air circulation is not smooth, or the air -conditioning has not been cleaned for a long time, and the bacteria will easily cause diseases such as respiratory tract infection." Xiong Liming, deputy chief physician of the emergency department of the People's Hospital of Guilin City, said that "air -conditioning disease" is not Medical diseases refer to the disease, because the symptoms of "air -conditioning disease" are usually related to the use of air conditioning, so it is called "air conditioning disease".

"Air conditioning disease" is mostly in summer. Because of the long -term indoor low temperature blowing air conditioner, or in and out of rooms with air -conditioning rooms and an outdoor hot environment, the temperature difference brought by the two causes stimulation and discomfort to the human body.

These uncomfortable symptoms are weak, cough, nasal congestion, etc., which are similar to the symptoms of colds. Some patients may have diarrhea, which is a manifestation of cold body.

Xiong Liming reminded that if the above discomfort occurs, the time to blow the air conditioner can be reduced first. People who work and study in indoor air -conditioning environment for a long time can avoid the cold wind blowing of air conditioners. In the central air -conditioning environment, people with the temperature of the air conditioner are not easy to adjust. Add a shawl or coat during office and study. In addition, pay attention to maintaining sufficient drinking water and maintaining metabolism.

In addition, household air conditioners should be cleaned regularly to prevent microorganisms from breeding and reducing the source of pollution of diseases. When using air conditioners at home, pay attention to ventilation. When the indoor air does not flow a bit boring, it is best to turn off the air conditioner and open the window to ventilate. It is really hot and difficult to fall asleep. Before going to bed at night, you can open the air conditioner for half an hour to one hour before you go to bed. After the temperature of the room decreases, it becomes cool, and then use an electric fan to blow the air.

Excessive intake of cold drinks cause discomfort

In addition to blowing air conditioners, many citizens who love to drink ice water and cold drinks also have physical discomfort.

Student Xiao Mo is a fitness expert. I can see in the circle of friends almost every day that he and his classmates go to basketball parks to practice. The stadium was sweating like rain, and when I was thirsty, I went to the side of the side to buy a bottle of ice cola. "Although I knew that I couldn't drink ice water immediately after the severe exercise, I didn't care so much thirst, and it felt cool when I was cold." Xiao Mo said, for a long time, he has been like this for a long time.

Until a few days ago, Xiao Mo suddenly felt chest tightness and heartache when he drank cold drink again, so he stopped. He took a rest on the chair and brushed his phone. "I just saw a boy who had finished the college entrance examination in Fuzhou. He also drank ice water directly after playing basketball, causing sudden myocardial infarction." Xiao Mo said, putting down his mobile phone, he decided to change the problem of drinking cold drinks immediately after exercise.

"After the severe exercise, the blood vessels in the human body are expanding. At this time, if you drink a large amount of refrigerated and frozen drinks immediately, it will stimulate blood vessel contraction, which may occur in blood vessels, which will induce pain and myocardial infarction in the heart." Nanxi Zhang Qifang, chief physician of the Department of Internal Medicine of Shan Hospital, reminded that after the severe exercise in summer, it is best to rest for a few minutes. When the heart rate is relatively stable, drink cold water and drink water, and pay attention to small mouth drinks.

All kinds of cold dishes are common dishes on the summer dining table. Recently, "circle friend" Xiao Liu suffered from acute gastroenteritis because of eating cold dishes overnight.

Xiao Liu said that she thought that the cold dishes could be stored in the refrigerator for two or three days. A few days ago, she spit it up and diarrhea after eating the cold kelp and cold tomatoes for one night.

"The doctor said that it may be caused by eating spoiled foods." Xiao Liu said that he would try to clean the cold vegetables as much as possible in the future and never eat cold dishes that did not eat overnight.

Dr. Zhang Qifang suggested that the outdoor temperature in summer is usually around 30 ° C. High temperature is easy to breed bacteria and make cold dishes deteriorate. Cold dishes are stored outdoors, it is best not to exceed 2 hours. In addition, when the cold dishes are made, they must be cooked thoroughly. After making, usually cold dishes will be added with soy sauce, sugar, salt and other seasonings. Even if it is stored in the refrigerator, try not to spend the night. It is best not to eat overnight cold dishes. People with poor gastrointestinal dysfunction should eat less cold vegetables and spicy food to avoid aggravating symptoms.

Preventing heatstroke is not a trivial matter

People often say "hot people" in high temperature weather, and this joke may become a reality. Recently, a 49 -year -old man in Zhejiang suddenly fainted while working in the workshop. When he was admitted to the hospital, his body temperature was as high as 40.7 ° C. He died unfortunately after 31 hours of rescue. Coincidentally, Sichuan Huaxi Hospital has been treated with three thermal radiation patients in succession. One of them had a breathing heart arbitration when referring to the Huaxi Hospital. Although it was fully rescued, he died unfortunately.

Because many cases of deaths in the country have appeared in the country, the recent topics of "heat irritation" frequently rushed to hot search, and many citizens of Guilin began to pay attention to this disease.

Xiong Liming introduced that thermal radiation disease is severe heat stroke in the grading of heat stroke, which is due to the unbalanced physical adjustment function in high temperature and high humidity environment. Burning, conscious disorders (such as delirium, convulsions, coma), and multi -organ dysfunction and other severe fatal diseases.

Heavy physical workers in high temperature and high humidity environment, those with weak or chronic diseases, and infants and young children are high -risk people. "It is not necessarily outdoors. For example, a high temperature kitchen, workshop, and sports venue. The long -term heat dissipation of the human body is less than heat production, which may also lead to heat stroke and fever. Personal constitution is related to. "

Xiong Liming said that if patients with threatened heat stroke and light illness, if they discover and deal with them in time, they can be corrected in a short time. If they continue to develop into armal radiation, the mortality rate will be relatively high. Therefore, preventing heatstroke is not a trivial matter.

She reminded that once mild heat stroke symptoms (dizziness, no strength, sweating, etc.) need to quickly transfer the patient to the cool place, unbutton the clothes or remove the clothes, supplement the liquid (preferably salt water), you can use wet wet to use wet The towel wipes the face and the whole body to speed up the heat dissipation. If the symptoms have not been relieved, or patients with dyspnea, coma, convulsions, etc., should be seek immediately.

"This year our hospital has not received patients with fever, but few cases do not mean not paying attention to it." Xiong Liming said that for some citizens who cannot choose the working environment, they can avoid the highest temperature at the highest temperature and find that they are discomfort in their bodies. Rest in time; pay attention to replenishing the liquid to reduce calorie intake; wear light, loose and light -colored clothing. (Reporter Lin Yang Liu Jingling)

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