[Epidemium prevention and control · Authoritative release]@【【【【【【【【【!

New Gansu Client July 19 (New Gansu · Daily Gansu.com reporter Wang Yuchen) After the epidemic in this round of the epidemic, the primary and secondary school students who are in the summer vacation to learn and live At the press conference of the Lanzhou New Crown Pneumonia Epidemic Extraction (Twelfth Session) held this morning, Gansu Province's psychological special teacher and national second -level psychological health consultant Zeng Aili gave relevant suggestions.

During the epidemic, students may have problems such as unreasonable learning planning, irregular work and daily life, too little sports, excessive use of electronic products, increasing parent -child contradictions, and increased parent -child contradictions.

In response to these issues, Zeng Aili experts suggested that in terms of learning life, you must first scientifically plan and learn at home. Holidays are a good opportunity to cultivate good habits and improve their ability. It is especially important to make good use of this precious time. Students should formulate a study plan and task list that suits them, and scientifically decompose the summer vacation homework, and adhere to learning in accordance with the plan list every day, cultivate and consolidate the ability of good habits, and exercise the ability of autonomous management and autonomous learning.

Secondly, we must arrange daily schedules. A healthy lifestyle, sufficient sleep and moderate exercise will make a person's physical and mental health in the best state, and human immunity will be greatly enhanced. Students should maintain normal and regular schedules, get up early and get up early, do not stay up late to play games, swipe videos, and chase dramas, especially to control the use time of electronic products. It is easy to add to the Internet, and on the other hand, it is not good for vision health.

Finally, you must adhere to indoor exercise every day. You can formulate a exercise plan suitable for family with your parents, and actively try healthy interests and hobbies, including reading, listening to music, painting, manual work, learning housework, etc. It is recommended to use the holiday time to strengthen reading. Through reading classic masterpieces, celebrities, and excellent popular science books, we further enrich their knowledge, broaden their horizons, and enhance comprehensive literacy. Students can also actively participate in housework, do some housework that they can do, take the initiative to learn some housework labor skills, and improve their ability to live.

In terms of psychological debugging, Zeng Aili experts suggested that if you feel emotional tension, sadness, irritability, etc., there is no need to be afraid. This is the normal psychological response of the home during the epidemic, and many people will have similar feelings. Students can adjust the bad emotions through deep breathing, exercise, listening to music, and communication with family members. Parents can make full use of the summer vacation to communicate with their children, especially to give more companions to younger children. Choose a exclusive parent -child communication time every day, put down the mobile phone, tell stories to children or parent -child reading together, do parent -child games, can also perform housework together, accompany and listen through all -round heart, understand the children's feelings, needs and ideas.

In addition, for adolescence children, they must listen more, understand and change their thinking, and reduce nagging and preaching. When family harmony, parent -child relationship is harmonious, children's emotions will be happier, learning will be more autonomous, and life will be more self -disciplined.

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