Futian sunscreen, eat these four foods that are good for skin health

Three volt of inflammation, sweat flowing like rain. With the arrival of Sanfu Tian, ​​sunscreen has become a keyword for many beautiful people. Compared with common sunscreen, sunglasses, sunglasses, sunscreens, sunscreens, etc. What other details should be paid attention to?

Try to staggered the strongest time of UV rays to go out

Apply sunscreen 15 minutes before going out

Sun Jie, deputy chief physician of the dermatology department of Nanjing Traditional Chinese and Western Medicine Hospital, said that the hot summer try to avoid the strongest time period of 10: 00-16: 00 at 10: 00-16: 00 to reduce contact with ultraviolet rays. Children can choose to go out according to the length of the shadow. For example, the shadow is shorter than the height. If you have to go out, pay attention to holding a sun umbrella, etc., and do a good job of shading. For the choice of sunscreen, in the daily life of spring and autumn and winter, you can choose SPF15 and PA+. "If you want to carry out long -term outdoor activities, you can choose sunscreen products with higher sunscreen index. The SPF value is above 30 and PA ++ or more, especially in summer." Use some waterproof sunscreen, and require 2-3 hours to make up.

Many times, everyone thinks that the sunscreen must be applied outdoors. In fact, the sunscreen should be applied 15 minutes before going out. After the film is evenly formed, the sun protection effect can be played when encountering the sun. In terms of dosage, you must apply 1 1 yuan coin sunscreen to the face. In addition, sunscreen is not a patent for girls, boys and babies also need. Sun Jie introduced that the baby should choose a physical sunscreen as much as possible, but infants and young children do not need to apply sunscreen for less than 6 months.

Pay attention to light -sensitive substances in summer sunscreen

Four types of skin care foods take an appropriate amount of intake

孙捷告诉记者，长时间阳光下活动或自身对紫外线特别敏感的人群，尤其有光敏性皮肤病的人群，需要注意减少食用或接触光敏性物质，常见的光敏性食物包括无花果、柠檬、柑橘、 Papaya, amaranth, lettuce, celery, amaranth, coriander, etc. In addition, multi -common drugs such as estrogen, tetracycline, vitaminic acid, and poker sensitivity, as well as Chinese medicines such as bleach, windproof, nepeta, and pyrone hydraulic hypertrophy have photosensitivity. Pay special attention to sun protection after intake.

So, what foods are good for summer skin health? Sun Jie gave suggestions for the following four types of food:

First, high -dimensional C fruits. Vitamin C is a "skin -skinned sacred product". Eat 2-3 high -dimensional C fruits a day, guava, kiwi, strawberries, tomatoes, etc.

Second, soy products and cereals. Soy products contain soybean extensions, and cereals contain vitamin B and E, which helps antioxidant and anti -aging.

Third, nuts. Most of the vegetable oils in nuts are rich in vitamin E, which can help antioxidant and eliminate free radicals.

Fourth, green tea. Green tea is rich in tea polyphenols, helping to remove harmful free radicals of the human body and block lipid peroxidation.

Sun Jie emphasized that if you accidentally take red skin, please use cold and wet compresses such as physiological saline in time to cool down as soon as possible to avoid further damage to the skin barrier. Then perform hydrating and whitening. In case of accidental blisters and severe pain, go to the hospital dermatology in time.

(Source: Yangtze Evening News/Zi Niu News Correspondent Yang Yan Profile reporter Lu Yanlin)

【Edit: Fu Sakura】

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