Three major elements of patients with thyroiditis in Hashimoto

iodine

Iodine is a trace element necessary for maintaining normal function. Lack of hypothyroidism will increase, and overdose may accelerate HT progress. Therefore, for HT patients, iodine deficiency and excessive iodine are not good, and they need to be considered as appropriate.

What are the iodine -containing foods?

Iodine -containing foods include fish, milk, dairy products, vegetables and fruits. HT patients can supplement according to needs, but try to avoid the intake of high iodine foods, such as kelp and seaweed.

2. Selenium

Selenium is an important trace nutrient that has multiple effects such as antioxidant and anti -inflammatory. Essence Replencing selenium, especially in the form of selenium eggine, may be beneficial to lack of HT patients in selenium.

What are the selenium -containing foods?

Selenium -containing foods mainly include meat, seafood, freshwater fish, eggs, internal organs, grains, dairy products, onions, garlic and moss (such as cauliflower, cabbage cabbage), among which the selenium content in Brazil's nuts and mushrooms is the highest.

3. Iron

As shown above, many HT patients accompanied by autoimmune gastritis (resulting in reduced iron absorption) or cervical diarrhea (causing iron loss) and other common diseases will increase the risk of iron deficiency, and iron deficiency may damage thyroid metabolism. Therefore, for HT patients, in addition to iodine and selenium, the iron supply must be ensured.

What are the foods containing iron?

Iron exists in food in two forms: hemotin iron and non -heme iron. Hemorrhin iron is stored in poultry, eggs, and fish. Among them, red meat (such as pigs, cattle, sheep, etc.) is rich in hemoglobin, which is the main source of iron; non -heme iron mainly exists in grains, beans, vegetables and fruits middle.

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