85 -year -old Professor Tsinghua Professor scientifically raising anti -cancer "Live 100 years" reveals the secrets of science and technology health cheats

85 -year -old Professor Tsinghuahua

Science and technology cheats

Ning Yongcheng, a professor of the Department of Chemistry, 85 years old, adhered to the scientific and technological health method. He confronts cancer twice the year, and opened his life after retirement. What are the cheats of health and care for health and career?

Today at 21:05, Beijing Satellite TV's "Live 100 years", which was broadcast by the Beijing TV Health APP, took you into the life of Professor Tsinghua University!

85 -year -old Professor Tsinghua Professor Science and Technology has a wonderful trick

Share exclusive anti -cancer cheats

The 85 -year -old Grandpa Ning Yongcheng is a professor at the Department of Chemistry of Tsinghua University. He has been engaged in spectrum research since 1971. After years of devoted exploration, the spectral works edited by Grandpa Ning not only received warm response in China, but also received international recognition. Although it was a year of 耄耋, his body was still tough. For decades, he insisted on playing table tennis every day. He was very strong to wave the racket, and even young people worshiped the wind.

"Scientific thinking" is a health creed in the daily life of Grandpa Ning, which seems to come from his habit of doing academic research for many years. From the cooking method to the choice of diet, from comparison experiments to the prevention and control of traditional Chinese medicine, even Grandpa's home is hidden in the secret weapon of high -tech health everywhere.

Grandpa Ning, 85, has been suffering from high blood pressure for more than 20 years. He records his blood pressure every day to better understand his physical condition. Not only that, Grandpa Ning also continued to experiment and found that Ganoderma lucidum water could control blood pressure. For so many years, Grandpa's number of times has been taken to reduce the pressure.

Don't look at Grandpa Ning's spirit now, in fact, he was still fighting cancer 7 years ago. In this process, Grandpa Ning summarized a set of healthy diet: first, diverse diet, every meal ensure the intake of vegetables and meat; the other is to use "one pot of cooking" cooking method to reduce fat intake and The harm of oil fume; third, do not eat warm food after cancer.

In addition to facing cancer with ordinary mind, practicing health care with members of the anti -cancer group on campus every day has become a must -have homework for Grandpa Ning. This set of health care seems to be simple, but it can improve the body well. Tonight's show lets us follow Grandpa to learn about health exercises.

88 -year -old singer lives to Lao Mei to Lao

Accompanying with music and healthy

The 88 -year -old Grandma Fu Beiti is the female tweeter of the Central National Orchestra. Even if she is nearly ninety years old, she still looks rosy and shakes.

Entering her life, we found that Grandma Fu opened her health mode since breakfast. On the grandmother's table, there are not only exclusive secrets, but also the improved version of the purple potato hair cake. The rich and diverse breakfast meets the nutrition required for Grandma Fu's meal. In addition, we also discovered a kind of health beans that grandma loves to eat. What health effect does it have?

As the saying goes: "Eat beans in summer, eat meat." One of the secrets of Grandma Fu's longevity is to eat seasonally. Eat more bean food in summer, better than eating big fish and meat. In the show, Grandma shared a summer summer food -bitter gourd soybean rib soup, which is delicious and nutritious.

The 88 -year -old Grandma Fu is now embarrassed. However, when she was young, she was troubled by insomnia because of irregular performance time. After continuously summing up experience, Grandma Fu relieves insomnia from three aspects: shooting, drinking, and soaking:

Shooting: Taking your feet with your palms can play a role in stimulating Lao Gong and Yongquan points, which has a good effect on insomnia;

Drinking: The wooden diaphragm in the middle of the walnut is called distracted wood. It is a Chinese medicine. Boil water with distinction wood can help soothe the nerves;

Bubble: Ginger soaking your feet can not only improve sleep, but also play a role in promoting blood circulation.

How to regulate summer insomnia? For more exciting content, please lock in Beijing Satellite TV "Live 100", which was broadcast by the Beijing TV Health APP today at 21:05.

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