[Psychological Health] How to regulate emotions in high temperature weather

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How to regulate emotions

The weather turns hot watermelon to heat the belly

High -temperature warning

The hot summer is cool in the summer

Recently, most parts of my country have continued high temperature weather. Railway police, traffic police, epidemic prevention personnel and other professional people who work outdoors in high temperature weather are facing greater pressure and challenges than ordinary people.

Prevent "emotional heat stroke"

In the central part of my country, the outdoor temperature is 39 degrees (degrees Celsius, the same below), and the temperature of the outdoor measurement cement surface can reach 59.1 degrees, the cap of the outdoor police police is 50.5 degrees, the face is 40.8 degrees Celsius, the shirt is 53.6 degrees, the lower shirt is 58.7 58.7 Degree, 52 degrees of the upper. In this high -temperature environment, the body is very prone to symptoms of heat stroke, headache, fatigue, palpitations, etc., and even severe heat stroke symptoms such as heat spasm and heat failure occur.

Human emotions are closely related to the external environment. When encountering continuous high temperature weather, the spirit and emotions will fluctuate. Not only will it bring about physical discomfort, but it will also have a negative impact on psychology and emotions. Waiting for performance, it is easy to have friction or dispute with others, which is called "emotional heat stroke".

Prevent and regulate "emotional heat stroke"

Individuals should start from diet

Keeping the blackboard focus

1

To ensure sufficient sleep. High temperature weather is likely to affect normal sleep. If you stay up late and the sleep is upside down, it is more likely to cause emotional instability;

2

In terms of diet, you should also make adjustments in accordance with the season. The diet is mainly light and eat less spicy food. Replenish water replenishment, appropriately add some green tea, mung bean soup, fruits, cold drinks and other heatstrokes;

3

Proper exercise can enhance the heat resistance of the human body and help dissolve the inner pressure. You can choose swimming, yoga, fitness exercises, etc.

How to prevent front -line work?

From the perspective of unit management, in the high temperature period to ensure the physical and mental health of employees can be planned from the following aspects:

(one)

Arrange jobs and working hours reasonably

For those who have cardiovascular and cerebrovascular diseases, chronic diseases and other physical reasons, personnel who are not suitable for high -temperature weather operations should adjust their jobs in time; for those who work in high temperature and outdoor work, they should reasonably plan and arrange working hours and class to reduce the workload accordingly, shorten the workload, shorten the shortage Continuous operation time.

(two)

Enhance the awareness of heatstroke and improve the working environment

Training the skills of heat stroke disposal for staff, and timely identify the symptoms of heat stroke and heat stroke.

The workplace is equipped with necessary ventilation or cooling equipment and facilities, such as sunscreen shading sheds, mobile fans, etc.; Near the workplace is equipped with necessary places for cooling and relaxing summer breaks. Preparation of heatstroke and cooling supplies, including heatstroke and cooling drinks (sugar and salt water, salt -containing beverages, etc.), heatstroke prevention medicines (ten drops of water, Huoxiang Zhengqi, wind oil essence, etc.), and cooling supplies (ice towels, cooling stickers, etc.).

(three)

Create a good social support system

Including creating a harmonious colleague relationship and providing professional psychological services. A good working atmosphere and interpersonal relationship can allow employees to relieve bad emotions and reactions through timely interpersonal communication and professional psychological counseling.

The front -line police and epidemic prevention personnel who work in high temperature environments, in addition to overcoming the pressure of physical and mental discomfort caused by high temperatures, are also prone to encountering the target of service objects that are irritable and brutally, and they are adversely words or their bad words or Behavior attack. In work, to deal with these events in accordance with the established procedures and methods, we need to maintain a civilized, patience and polite attitude, but how do these events be dealt with?

First of all, we need to allow ourselves to have reasonable emotional reactions, such as anger, grievances, crying, etc.;

Secondly, you can seek the help of relatives and friends and tell them about the incident and the emotional response caused by it. You can directly tell them how to help them, and to seek the help of professional psychological counselors if they can help themselves.

At the same time, the relevant evidence should be collected and preserved in a timely manner to safeguard their legitimate rights and interests.

May you work happily in the hot summer

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