No fear of high temperature "roasting" the police not accepting the "summer"

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Stuffy weather

Burning Sun

It makes people look like a small Bao Bao in a steamer

And the city can always see "Tibetan blue and blue" and "fluorescent green"

Running in the scorching sun

Sweat soaked the police uniform

Wet, dry and wet

They are on duty under the scorching sun

They direct traffic on the road

They are at the forefront of the police situation

The traffic police stood at the intersection, conducted traffic on the hot road, and guarded peace with heart.

In the sun, the patrol police were "all armed" without a trace of lax. On the hot summer, their figures made us feel at ease.

The prevention and control of the epidemic cannot be relaxed at all, and the police and auxiliary police adhere to the front line of prevention and control. At noon, the surface temperature exceeded 40 ° C, and a burst of heat came. They wore a quarantine suit to build a solid barrier, sweat flowing over their cheeks, and their figures made people respect ...

Police Auxiliary Police

On the top of the sun, the cool summer adheres to the front line

How to prevent heat stroke?

I will give you a trick

In high temperature weather, the front -line public security police auxiliary police are on duty outdoors, and it is even more important to prevent heat stroke.

☑ Drink a lot of water

If you are duty or work, strenuous exercise, etc. in a high-temperature environment, do not wait until you are thirsty before drinking water. Drink 2-4 cups of water (500-1000ml) at least per hour.

During high temperature weather, do not drink drinks containing a lot of sugar, these drinks can cause more body fluids. At the same time, you should also avoid drinking cold frozen drinks to avoid gastric spasm.

和 Pay attention to replenishing salt and minerals

If you sweat a lot at work, you need to add salt and minerals. For example, drinking some salt water, soup or sports drinks can also help people add salt and minerals needed for the body during sweating. If you are undergoing a low -salt diet, you should consult a doctor before drinking sports drinks or fresh salt water.

休 Pay attention to diet and rest

Eat less high oil and high -fat food, and eat as light as possible. Foods that are not easy to digest can bring extra burdens on the body. However, it should be noted that the police auxiliary police in high temperature environment need to take sufficient calories to supplement protein, vitamins and calcium. Eat more fruits and vegetables. Ensure that sufficient sleep, especially nap, is very important. Under the condition of conditions, try to take a nap for a while to avoid direct blowing of electric fans or air conditioners while sleeping.

☑ Pay attention to preventing 嗮

You can wear police toilet hats or large brim hats, sunglasses, and apply SPF (anti -嗮 coefficient) or more sunscreen (UVA/UVB protection).

Stay in a cool environment when resting

Try to move indoors or cool when you change your post. After returning to the room from the outside, don't adjust the air conditioning temperature too low, and do not blow straight to the air conditioner to avoid colds. The use of electric fans can temporarily relieve the heat. However, once the temperature rises to more than 32 degrees Celsius, the fan has little effect on reducing heatstroke. You can use a cold towel to wipe your body, or you can use tap water to flush your wrist, because the wrist is where the arteries flow, so that the blood temperature can be reduced.

Supply unit: Ulanchabu City Public Security Bureau

Editor: Dai Zijun

School pair: Wei Hanzhong Yang Nana

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