Can the body predict the disease?A tape tredger tests whether you will have back pain all year round in the future

Undverted cognition! Do you think sedentary is the main reason for low back pain? In fact, most of the culprits that make you back pain have your body.

If you belong to this body, then the risk of lumbar disc herniation is extremely high, and this body is called "back pain body".

How to judge whether you have back pain? Xiaofeng Emma recommends that you must use this technique. If you belong to this figure, you can also use two actions recommended by Xiaofeng Emma and a tea -proof to prevent low back pain!

A soft ruler test back pain body

Data show that 29.1%of people have such low back pain! You can use a soft ruler to measure whether you have back pain.

Back pain body test

【Material】: A soft ruler

[Step]: Stand and breathe naturally, use a soft ruler to measure the horizontal circumference of the belly button to the waist circumference, and the most fattering of the hips is the hip. The value of the circumference can measure whether you have back pain!

[Result interpretation]: If you calculate the number

Men ≥0.9

Women ≥0.85

Then you belong to low back pain!

People with low back pain are actually people with more meat on their belly. These people are like heavy objects in front of the abdomen, and the power of the load acting on the intervertebral disc is greatly increased. The thick abdominal fat is tilted with the lumbar spine forward. Highlighting, leading to low back pain!

Slim -belly and strong waist movement

So what can I do to thin my belly and prevent lumbar disc herniation? You only need to do two actions everyday:

Roll training

【Action essentials】

Lie flat on the yoga mat, close the lower back close to the ground, put your hands on the head side, open your arms, lift your legs, slowly perform a bicycle action, touch the left knee joint with the right elbow joint during the kick, Touch the right knee with the left elbow joint. 30 times per group, at least three groups a day.

Alternate leg lifting training

【Action essentials】

1. Lie flat on the yoga mat, put your hands straight on both sides of the body, and your palms down. The legs were slightly bent and lifted to about 10 cm out of the place.

2. Keep the back of the back, lift one leg to about 45 degrees with the ground, and the other leg drops slightly. Then repeat the above actions.

3. Repeat the above movements quickly alternately, 3 minutes each, at least three groups a day.

Strong bone strong waist tea drink

Everyone can usually drink tea and strong waist. Traditional medicine believes that the symptoms of the kidneys are through the brain, and its Hua is going to prevent bone diseases. It is necessary to raise the kidney!

Strong bone strong waist tea drink

[Materials] 45 grams of fresh mulberry, 50 grams of wolfberry

【Method】

1. Pick away the impurities and wash the fresh mulberry and wolfberry;

2. Put them in a water pot and boil for 30 minutes to drink.

[Efficacy] Nourishing liver and kidney, strong bones and strong waist. Mulberry has the effect of nourishing yin and blood, nourishing the liver and nourishing the kidneys, and the wolfberry that nourish the liver can play a strong effect.

Edit: Emma

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