Use ice water to "extinguish" the hot exercise?Doctor: Be careful not to agree

In mid -July, a 19 -year -old boy in Fujian drank iced drinks after playing basketball, and then symptoms such as chest tightness and chest pain occurred. He was urgently sent to the hospital and was diagnosed with heart diseases and died invalid.

Many young people have the habit of drinking frozen drinks after exercise. This incident has aroused widespread attention, and some parents even told their children to be careful.

Can I die suddenly after drinking ice water after strenuous exercise? What else can it cause? What do you need to pay attention to after strenuous exercise? On July 17th, a reporter from Shanxi Evening News visited many sports centers in Taiyuan City. At the same time, he consulted the cardiac doctor, director of traditional Chinese medicine, and physical education teachers to hear them.

The picture is from Xinhuanet.

Many people do this after drinking ice water after strenuous exercise

A reporter from Shanxi Evening News found that the incident of sudden death caused by boys' drinking water on the hot search list in a short period of time. In the comment area, many parents also expressed concerns.

On July 17, a reporter from Shanxi Evening News visited Shanxi Stadium, Sky Movement Center, Fenhe Park Basketball Court and other sports places. These places include basketball, badminton and other projects. Among the citizens participating, many people are fierce. After exercise, hold a bottle of ice drink to cool down and quench thirst. According to a service staff selling drinks, they are basically ice after playing the ball to buy water. Therefore, they also purchased one more freezer to meet everyone's needs.

During the visit, many sportsmen said that they had been drinking ice drinks for many years, and they did not hear who had a sudden myocardial infarction. "These plots are also shot on the TV. For example, in some beverage advertisements, a bottle of ice drink under the ball and shouting ..." Mr. Zhang, a citizen, said that if there is a problem, this advertisement should not be broadcast. come out.

Of course, after seeing the news of the sudden death of the boy, some people said that they would be guarded, avoid drinking too ice drinks, or drink a little less at a time.

Reporters also often participate in strenuous exercise, and often drink ice water or iced drinks. No abnormalities were found.

Doctor: Men's sudden death or unexplained diseases

Gao Yu, the attending physician of the Department of Cardiology, Taiyuan Hospital of Peking University, said that from a medical perspective, young people suddenly died suddenly, which often had some diseases that he had not found. Strong exercise and ice water were incentives. disease.

Statistically speaking, one is that it may suffer from hypertrophy myocardial disease. This disease is common to cause sudden death after exercise, and it is relatively young. The other is a disease with genetic arrhythmia, which is relatively rare, but it is also the cause of sudden death of young people.

From a professional perspective, if you want to find a clear reason, you need to conduct autopsy. The purpose can not only determine the cause of the party's death, but also remind others to pay attention to prevention. For example, the party's autopsy found that there are one of the first two diseases. Then, his family, such as parents, siblings, cousins, etc., should do regular examinations. Do not let similar situations happen again, because these two diseases have family families. sex.

Of course, if there are similar heart diseases, coupled with severe exercise and drinking ice water, the stimulus of cold and heat can indeed lead to some emergencies. However, if there is no basic disease, just drinking ice water after severe exercise can cause death. The probability is still extremely low. You don't have to panic.

"Originally, the body was running at a high speed. When drinking ice water stimulation is equivalent to a sudden brake, the body will still have discomfort." Gao Yu suggested that after similar exercise Cold bath and so on.

Bai Jinmei, director of the Department of Internal Medicine of Shanxi Provincial Hospital of Shanxi Province, said that routinely speaking, it should not drink ice water immediately after strenuous exercise. After severe sweating, the gastrointestinal and intestines cannot be stimulated by cold. , And even some nausea caused the gastrointestinal diarrhea, it is best to wait for the body to gradually heat the heat and drink some warm water. Secondly, the entire cycle of the human body is changing after strenuous exercise. Some people are not good at respiratory tract, which can easily cause diseases in the upper respiratory tract and respiratory tract, such as the pain of the throat after the cold water accumulates, and even some people's lung qi deficiency, which can easily cause acute cough.

What should I do after strenuous exercise?

So, what should I do after strenuous exercise? A reporter from Shanxi Evening News consulted a teacher at the School of Physical Education of Shanxi University. He said that after high temperature exercise, sweating will cause loss of body fluid and electrolytes (potassium, sodium, etc.), and a large amount of energy consumption, so you should replenish water, electrolytes and a small amount of sugar in time, which can restore blood capacity, electrolyte balance and electrolyte balance and Sugar reserves to avoid dehydration shock, electrolyte disorders and hypoglycemia. At the same time, it is recommended that drinking water should be small, multiple times, and slowly drinking, not too fierce or too ice.

Secondly, some stretching exercises must be done after exercise, which can relieve muscle tension, and promote the recovery of muscle fiber to the original arrangement, reduce the symptoms of muscle soreness after exercise, eliminate muscle fatigue, and speed up muscle recovery.

In addition, after the exercise, the immune function decreases in a short period of time and is vulnerable to external infections. You can take a break for a while. After the temperature and heart rate are relatively stable, wash with warm water.

Writing: Shanxi Evening News all media reporter Song Junfeng

Intern Su Ni

Editor: Shanxi Evening News all -media editor Yan Ting

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