Putting down the 200 yuan "ice cream assassin", the sweet burden may also increase the risk of liver cancer

I believe that everyone has recently understood a mysterious assassin who usually looks at its appearance, but when you check out, it will show the true face, stabbing your wallet and a small heart.

It is the "ice cream assassin" that has been on the entire network recently. It is said that ice cream has been fired to 200 yuan on the e -commerce platform.

In this regard, many people have said good faithful advice: "Don't take it casually if you don't know the ice cream, it will become unfortunate."

Not just the wallet becomes unfortunate. If you eat too much, it will also bring a "sweet burden" to the body. After all, there are a lot of sugar content in ice cream.

A survey from the media found that the sugar content in ice cream was 18.8g -31.5g/100g. Usually 1 ice cream is about 100g, calculated at about 4.5g of sugar per piece of sugar, and 1 ice cream under the belly is equivalent to eating 4 to 7 square meters of sugar.

In addition to ice cream, there are also a lot of sugar in cola and milk tea. 1 bottle of 250ml cola or milk tea is about 25g of sugar, which is equivalent to 5-6 square sugar.

Drink so much sugar, our body can't stand it. Recently, a study from the magazine from the Current Developments in Nutrition found that women who drink more than one can of sugary drinks (355ml, listening to Coca -Cola 330ml) per day are compared to women who drink no more than 3 cans of sugary drinks per month. Liver cancer risk rises by 78%!

Sugar -containing drinks increase the risk of liver cancer

In the past 30 years, the incidence of liver cancer in the United States has risen sharply. Although most patients have risk factors such as chronic hepatitis infection, drinking, and diabetes, there are still about 40% of liver cancer cases that cannot be explained by known risk factors. Researchers want to know if there is a dietary factors.

Scientists from research institutions from the University of South Carolina, Harvard University and other research institutions observe 90,504 women aged 50-79 years old, with an average follow-up period of 18.7 years. The intake of sugary drinks.

The results showed that in the average follow -up time of 18.7 years, a total of 205 women were diagnosed with liver cancer. About 7.3%of women drink 1 or more sugary drink per day. Compared with women who rarely drink drinks (< -3 soups of sugary drinks/month), women who drink more than 1 daily sugar -containing drink have increased by 78%of the risk of liver cancer.

Even if the coffee/tea intake, the history of liver disease, and exclude those who have diagnosed liver cancer and have diabetes in the first two years of follow -up, the intake of sugar -containing drinks is still related to the rise in liver cancer.

(Picture source: Maker Post)

why is that?

Researchers said that although more research is needed to determine the factors and mechanisms behind sugar and liver cancer, higher sugar -containing drink intake will increase the risk of obesity and type 2 diabetes, which in turn is the in turn is the liver cancer. Dangerous factors. These drinks may also cause insulin resistance and non -alcoholic fatty liver, both of which affect liver health.

At the same time, researchers also said that this study is observed, and sugar and liver cancer are not causal. In addition, because the research focuses on postmenopausal women, it is necessary to study men and young women to explore these associations more comprehensively.

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How much sugar is reasonable every day?

The "Chinese Resident Dietary Guide (2022)" is recommended to add the intake of sugar. It does not exceed 50g a day, and it is best to control below 25g.

Based on the calculation of the previous article, eat 1 ice cream, drink a cup of cola, and eat something else, this amount is likely to exceed.

So, is it healthy to choose a sugar -free drink to add artificial sweeteners? it's not true.

A study published on PLOS Medicine this year showed that after 102,865 adults followed (7.8 years of follow -up), it was found that artificial sweeteners (especially asbaba sweets and potassium acetyl sulfide) and breast gland Cancer and obesity -related cancer risks are related.

So, let's drink more white water.

Reference

1. https://www.eurekalert.org/news-reases/954878

2. https://www.eventscribe.net/2022/asn/index.asp? Prestarget = 2082651

3. https://journals.plos.org/plosmedicine/article? ID = 10.1371/place

Capture: Guan Yanqing

Edit: Guan Yanqing

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