Most of the province's cloudy night showed a show

Today is July 19th

June 21st in the lunar calendar

Tuesday

Restricted today 3 and 8

Today is 2022

Day 200

How do you plan to spend today?

Let's take a look at the weather today

There are showering in the local area

Two days in the next two days

Sunny day dominates

However, rainfall will flash in a small range

Today to tomorrow

There are thunderstorms or showers in the north and south

Among them, there is a middle rain in the south

Specific weather forecast

From the day of the day to night, there are thunderstorms or showers in the south of Hengshui, Xingtai, and Handan. At the highest temperature, the west of Zhangjiakou, the northwest of Baoding, southern Xingtai, and 27-30 ° C in Handan, 31-34 ° C in other areas. At the lowest temperature, Zhangjiakou, Chengde, and Baoding northwest of 11 to 19 ° C, and 20-25 ° C in other regions.

Tomorrow to night, there are thunder showers or showers in the south of Hengshui, eastern Xingtai, and eastern Handan. Zhangjiakou, Chengde Yin has decentralized thunder showers or showers in other areas.

On the 21st to night, the province was cloudy and cloudy.

Hebei major city forecast

How to prevent heat and cool down at high temperature "long -lasting"?

Recently, Hebei has received high temperature "baking" inspections in many places, and the public needs to pay attention to heatstroke prevention and cooling. So, how should we prevent heat and cool down in daily life?

1. Drink water in time

Replenishing the body in time is the top priority of summer heat prevention. The hot body sweats a lot, and it is necessary to maintain sufficient moisture in the body to consume. It is recommended to drink plenty of boiled water, light saline, tea, and the drink should be appropriate, because the drink contains a lot of sugar, drinking more drinks may cause increased blood sugar, obesity, and so on.

2. Go out and do sunscreen

Try to avoid going out during the hottest time and wear sunscreen supplies, such as wearing hats, sunglasses, sunscreen clothes, parasols, etc. It is best to apply sunscreen on the naked part of the skin to effectively avoid sunburn.

3. Eat some "acid" taste to promote digestion

The hot summer is easy to lead to loss of appetite and the decline in spleen and stomach. Eat some "sour" foods, such as tomatoes, lemon, hawthorn, etc., can condense sweat and diarrhea, prevent heat from sweating, and consume gas and yin. It can also give birth to quenching thirst, healthy stomach to eliminate food.

4. Guarantee adequate sleep

Summer is short and short, high in temperature, strong metabolism in the human body. Therefore, ensuring sufficient sleep can relax the brain and body, which is conducive to restoring physical strength.

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