Traditional Chinese medicine teaches you to keep your health, deal with the "Sanfu Sky" rolling waves ~

01

Seize the opportunity and adjust appropriately

Sanfu Tian, ​​thin clothes, convenient for acupuncture, massage, moxibustion, cupping and other physical therapy.

Through professional physical therapy, it helps the human body to eliminate cold, warm the meridians, promote blood flow, stretch muscles, especially suitable for those with cold and cold diseases. Diarrhea, joint pain, headache, palace cold, easy to catch cough, etc.

(The picture comes from the photo network)

Precautions

During physical therapy, the indoor temperature should not be too low, and it cannot be directly blowing; after physical therapy, do not rush to blow cold air conditioners.

02

Tiantia tonic, varies from person to person

There are many methods for complementing summer, but they all need to analyze and choose the appropriate drugs through the overall analysis of Chinese medicine experts to conduct targeted individualized conditioning. Under the guidance of traditional Chinese medicine experts, use the simple method of tea.

(The picture comes from the photo network)

Those who feel tired, sleepy, hands and feet are weak

If the tongue coating is clean, you can use 3 grams of ginseng, 9 grams of Atractylodes, 9 grams of Poria, 3 grams of tension, 3 grams of licorice, and rock sugar;

If your mouth is dry, you can add 9 grams of Dendrobium and 9 grams of Ophiopogon;

If the tongue sores and the gums are swollen and pain, you can use 3 grams of honeysuckle and 3 grams of chrysanthemum.

The elderly have a bad appetite

Recommended qi and appetizer sour soup:

Ginseng 3 grams, 9 grams of Ophiopogon, 9 grams of raw hawthorn, 3 black plums, 3 grams of tension, 3 grams of licorice, and rock sugar.

03

Vitality consumes and hurts, pays attention to replenishment

Three -volt the weather is hot, and the energy, water, and spiritual consumption of the body are more than other times. Especially for those who are weak, even if they do not move, high temperature weather is enough to exhaust their physical fitness. Therefore, in this fast -consuming season, it is necessary to make some supplements.

(The picture comes from the photo network)

Replenish qi

Select ginseng, astragalus, Codonopsis, Prince Ginseng, Western ginseng, etc.

Tonic

Choose reed roots, Ophiopogon, Yuzhu, Dendrobium, etc.

Clear summer heat poisoning evil

Chrysanthemums, light bamboo leaves, lotus seed hearts, honeysuckle, dandelion, etc.

Popular science source:

@-Shanghai Health Popular Science Resources Library

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