After entering, these 10 kinds of high -quality nourishing food may wish to change it often, clear the heart and cool down

Sanfu Tian is the most vigorous season of human yang in the year. The heartfire is relatively strong, coupled with high temperature and stuffy heat, it is easy to sweat and consume your mind, which is irritable. We need to calm down to ensure the vigorous heart function, and we have to eat heart -nourishing food on weekdays. Today I will recommend 10 kinds of heart -raising food to protect the heart, and in the summer, come and understand.

1. Fish

Compared with the pork and beef we often eat, the low calories are also very rich in nutrients, especially rich in high -quality protein and unsaturated fatty acids. Eating more fish can strengthen our heart. Great benefits. There are many ways to fish. It is recommended to steam, which can retain nutrition to the greatest extent.

2. Beans

Black beans, red beans, soybeans, peas, broad beans, lentils and other beans are rich in soy isoflavones and unbroken fibers, which can effectively reduce cholesterol. In addition, bean foods also contain protein, carbohydrates, magnesium and potassium. Sanfu Tian eats red beans. It is especially recommended for red beans. Red beans are called "valleys of the heart". Because beans are not easy to digest, it is usually used to boil porridge or soup, which helps to digest a large amount of fiber contained in the beans.

3. Oat

Oats are a relatively rich nutritional food, which contains nutrients such as potassium and folic acid. Therefore, eating some of the cholesterol in the blood on weekdays can help nourish the heart. There are many ways to eat oats. You can directly brew with warm water, can be brewed with milk, or you can make oatmeal.

4. Black sesame seeds

To protect the heart, you can eat more black sesame seeds. Black sesame is a seed food that is rich in unsaturated fatty acids. Eating more black sesame can protect blood vessel health. When black sesame is directly eaten, its aroma is not strong, and it is not conducive to absorbing absorption The best way to eat is to stir -fry the black sesame seeds to grind it into powder, and then use warm boiling water. It is best to eat a spoon every day.

5. Black fungus

Black fungus is also a good food. The fungus contains vitamin K and more glue -like active substances, which plays a role in dredging blood vessels and preventing thrombosis. Very good exclusive ability, so it is called "vascular clearing Daofu". The method of eating black fungus is very particular. It must be cooked at high temperature to improve the solubility of dietary fiber and black fungus polysaccharides, which is conducive to absorption.

6. Vegetables

Vegetables are one of the essential foods in the diet. Some vegetables also have the effects of maintaining the heart, especially small cabbage, rapeseed, spinach, and artemisia. The metabolism process protects the heart.

7. Nuts

You can usually eat nuts, such as peanuts, walnuts, almonds, happy fruit, hazelnuts, etc. They are rich in amino acids and unsaturated fatty acids. They must have a rich nutrient fatty acid content and have a certain health effect on the heart. We choose nuts on weekdays, and try to choose nuts that are original and less processed, so as to ensure that the nutritional ingredients are not destroyed, and eating those nuts with too much seasoning is not much beneficial to physical health.

8. Green tea

Drinking some green tea during Sanfu Tian not only lives up the heat, but also can have a heart -nourishing effect. Because green tea is rich in antioxidant substances such as tea polyphenols, it can reduce the effect of cholesterol and triglyceride, which reduces the burden on the heart in virtual. Pay attention to drinking tea on an empty stomach, which is easy to reduce digestive function and cause discomfort such as dizziness and panic.

9. Red dates

Jujube is a very common nourishing product of people. Many people think that red dates are just nourishing blood and blood, but in fact, red dates contain a large amount of adenosine, which can enhance myocardial contraction ability and promote the vitality of the heart. The heart has a good nourishing effect. There are many ways to eat red dates. Steaming, stewing, crickets, and cooking are available. In these dietary cooking, you can fully absorb the nutrition of red dates. Eat more than 15 at a time.

10. Guiyuan

Fresh longan is a kind of fruit, rich in protein, carbohydrates and vitamins. After drying, it can nourish the ingredients, can supplement people's blood, and have the role of nourishing the mind. , Or cooking cinnamon porridge, has a very good effect on people who are insufficient. Although Guiyuan is good, it cannot be eaten too much, because it belongs to the heat, it is likely to cause fire.

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