This set of dance yoga is so beautiful!Hurry up and practice

In yoga,

Incorporate the shape and rhyme of dance

Can make yoga practice more interesting

Bring today

Original dance rhyme yoga "Wanjiang" selection section

It is very suitable for friends with yoga foundation

Advanced practice

Let's try it together!

Part1

This set of constitutions is basically symmetrical, which can be carried out separately.

Subcerning series:

1. King Kong sitting variant sitting posture

2. Door -type variant side curve

3. New moon variant rear exhibition category

4. Triangle twisting class

5. Balanced asian series balance classes

6. King Kong sitting variant (reverse) sitting posture

7. Door -type variant (reverse) side curve

8. New moon variant (reverse) rear exhibition category

9. Triangle twist (reverse) reversal class

10. Balanced sliced ​​series (reverse) balance class

Part2

This set of active forms can be converted into reverse symmetry, positive and reverse alternate exercises, and exercise the left and right balance.

Subcerning series:

1. Samurai sitting variant sitting posture

2. Tiger other category

3. Dog inverted category under one leg

4. Other categories of mountain climbing

5. The soldiers of the soldiers

6. Side angle twisting and reversing class

7. Warrior three -type variant balance tired

8. Other categories of side -board variants

9. Wild Back Exhibition Class

10. Class category of snake variants

Small body

1. What is dance yoga?

Dance yoga incorporates the shape and rhyme of dance on the basis of yoga. "Form" is some external dance posture, shape, etc.; "Rhyme" contains the Chinese classical dance body rhythm elements, the control of the rhythm of music, the coordination of the inner breathing and body movement, and the expression of emotion. Compared with conventional yoga, the dance rhyme yoga is more abundant, and the comprehensive ability of the practitioner is also tested. It is recommended to play the basis of yoga first and practice dance yoga.

2. What is the difference between dance yoga and dance?

The dance rhyme yoga is the main body of yoga, and some dance styles are incorporated into the changes in yoga formats, making the dancing transition naturally and smooth. The body arrangement basically follows the symmetrical habits of yoga exercises. The action requirements are more stable and controlled; The dance is more freely flowing, and there is no specified format. In addition to stability, it also requires imbalances. In addition to controlling power, it requires explosive power. Body expression and music are closer.

Follow the beautiful music

Let the limbs flow!

- END -