Happy cycling 丨 scientific safety riding 6 strategies here

Green Road Cycling has become a new fashion of the citizens of Chengdu. In order to guide citizens and friends to ride safely and scientific cycling, 2022 Tianfu Greenway International Bicycle Fans Fan Family Committee prepared 6 cycling strategies for the general public, one Get up and see.

1. Set the goal of riding the green road. Do not blindly challenge the trend of 100 kilometers. You can start trying from 5 kilometers -20 kilometers, and gradually advance to increase the line length.

2. Cycling exercise is the best in spring and autumn. If there is a scorching sun in summer, please pay attention to sunscreen. Try to avoid riding in the morning and evening in the morning and evening. Ordinary enthusiasts recommend that they ride one to two hours a day for one day. Deep enthusiasts recommend that they ride more than 5 hours a day.

Long -distance riding, ready to replenish, more than two hours of exercise is best to carry an appropriate amount of healthy drinks and foods with you. Slightly adjust after the supply, and then ride.

3. It is recommended to buy insurance in advance before cycling, choose suitable cycling sports vehicles, and wear helmets, glasses, gloves, cycling uniforms, sports shoes and other professional equipment. The helmet needs to be flat with the eyebrows, the knob is tightened, and the lock is adjusted to open my mouth tightly.

4. Please warm up and stretch before cycling. In the first 20 minutes of the cycling stage, keep the low -intensity riding first, and then gradually increase the amount of exercise to avoid spasm and exercise damage during cycling.

Cycling above 5.10 kilometers, it is recommended to use a somatoscocratic transmission bicycle that meets the size, which can reduce sports damage well.

6. Pay attention to check the condition of the vehicle to ensure that the vehicle brake transmission is good. Download the official APP of Tianfu Greenway in advance. If abnormal situations occur during cycling, you can contact the management personnel in time.

The park urban demonstration area, which fully builds the new development concept, has laid a solid environmental foundation for the green road riding. The confident faces of Sunshine are the most authentic portrayal of a happy and beautiful life. The overall presence of around the city ecological park has opened a new chapter in the outdoor leisure movement of Chengdu. Riding makes life happier, and the green road makes the city more beautiful.

Chengdu Daily Jinguan News reporter Chen Hao Editor He Qi Tie Editor Liu Yonghao Picture Chen Hao

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