Flying disk, waist flag rugby, paddle board ... young people "play" new outdoor sports!

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Li Li, a reporter from Dalian News Media Group ｜

From "niche" to "Internet celebrities"

Flying tray "out of the circle"

In 2022, the extreme flying tray began to be popular, and now it has become one of the popular ways of sports in Dalian. With the continuous heating up of the extreme flying tray, more and more flying tray activities and flying tray are active in the sports fields and parks in the city. According to Zhang Xinguang, coach of Dalian Academy of Art, "Extreme Flying Disk Movement has been in Dalian since last year, and this year's development is particularly rapid. This sports can compete in the same scene with men and women, low thresholds, fast starting, strong social sense, and not picking. The venue is a very happy aerobic exercise. "It is reported that the exercise strength and load of extreme flying trays are controllable. Participants can choose different exercise methods according to their actual situation. By participating in extreme flying tray training, it can effectively improve cardiopulmonary function, develop strength, speed, endurance, sensitivity, flexibility and other physical fitness, effectively enhance physical fitness in a pleasant atmosphere, reduce fat loss, improve sub -health, and promote comprehensive and coordinated development of physical and mental and mental and mental and mental and mental.

Zhang Xinguang said: "Extreme flying tray is a movement without a referee. Whether you fouls must be judged by yourself. Sometimes one of your choices will determine the winning or losing of the entire team. . "Through extreme flying disk competitions, the spirit of the flying disk is relying on the spirit of the flying disk to make the competition consciously, fairly, and fairly, which is conducive to cultivating tenacity, bravery, competitive, hard -working spirit and good social adaptability. Extreme flying tray is also a social platform that can cultivate a good team spirit, communicate more effectively, establish a harmonious interpersonal relationship, and make participants more sunny, confident and self -discipline. In addition, the extreme flying tray is also an effective parent -child movement, which can enhance parent -child relationships, promote children's physical and mental health, and create a good family atmosphere.

People who are addicted to flying disk

I am obsessed with waist flag football

Sports player Song Yu said that she had just figured out the rules of the flying disk, and someone called her to play with the waist football. Like the flying tray sports, with the spread of social media, waist flag football has also become a popular decompression movement for young groups. According to Coach Li of the Daruy Club in the future, the waist flag rugby, as a form of sports without contact, zero equipment, and small venue. Due to fewer restrictions and strong teamality, competitiveness, and fun, it is getting more and more and more and more. The love of many young people. "Since March of this year, we have opened 8 WeChat groups for interaction. The total number of people has been close to 2,000, and the registration of offline activities is also very enthusiastic."

Compared with rugby, the threshold for the participation of waist flags is much lower. It is a rugby that does not allow people to hold and push people. It avoids the problem of incompetence in the power of men and women, so that the two sides can compete in the same field. After the defender pulled the ball's waist flag on the belt of the player's belt, it was calculated. Although there is no strong collision, the game is full of fast running, and the agile players and the defense of successful dodge are very interesting. If the fun of the flying disk is to pass, the charm of the waist flag rugby lies in the stimulus of shaking the opponent and pulling off the waist flag.

Song Yu said that the waist flag rugby tests the comprehensive quality, not simply fighting against physical strength and physical fitness. Tactical execution and team cooperation are the biggest charm of waist flag rugby. It gives everyone a sense of participation on the court. On the court, everyone warm up and cheered together. The atmosphere was very good. "The fixed training time and activity time allows me to invest more in this sport and make many friends of the same frequency. After playing or training, I will feel very happy. Exercise has become a way for me to relieve stress. "

"Breaking the Wind" paddle board

It's a cool sport suitable for summer

If you want to find a cool sport in the summer, you may wish to step on the paddle board and walk on the water. The paddle board originated from Hawaii is also called the SUP board. It is one of the hottest water sports. For Dalian people living by the sea, this sport has a unique advantage. Coach Wu of the Dalian Shenlan Paddle Board Club told reporters, "The paddle board is easy to learn and full of interest, it is a very gentle sports. On the paddle board, you can stand, sit, or even practice yoga." Compared to ordinary surfing The board, the paddle plate is wide and thick, and it is easier to master the balance, and it is also equipped with a paddle for facilitate the control direction when standing on the stand. Therefore, as long as you learn to master the balance, whether adults and children can easily control it, this is one of the reasons for its popularity.

Portboard is a healthy aerobic exercise. In the exercise, you can exercise the muscles and burn calories of the whole body, but also strengthen cardiopulmonary function, relax your mood, and relieve stress. The paddle board movement allows people to bathe in the sun and enjoy nature. At the same time, as a systemic movement, its training for core force and coordination is also quite significant. Participants need to be tight muscles and constantly find balance points. The muscles of the back, abdomen and legs are strongly exercised. While enjoying the fun of exercise, they also consumed physical fitness to achieve the purpose of fitness.

(Pictures and videos are provided by the respondents)

Edit ｜ Li Dan

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