The first physical test of men's volleyball super league preparation training is held

"Come on!" "Persevere!" "Great" ... From June 20th to June 21st, the first physical fitness test of the Chinese men's volleyball super league preparation training was held at the Jiangmen Sports Center.

According to the spirit and requirements of the State General Administration of Sports' "Iron Man Plan", the basic physical and special physical training needs to be strengthened during this training training period. In order to improve the effect of physical training, it is The league prepares a solid foundation.

In order to facilitate physical forms and physical fitness testing and teaching competitions, this preparation training team was paid according to the teams reported to the Jiangmen Sports Center according to the teams. The first 7 teams were Group A and the latter 7 teams were group B. The teams of Group A include Jiangsu, Sichuan, Fujian, Hubei, Liaoning, Hebei, Guangdong, and the 7 teams of Group B are Yunnan, Shandong, Henan, Zhejiang, Tianjin, Beijing, Shanghai. Among them, the 7 teams in Group A were conducted on the morning of June 20th, and Group B also completed a physical test on the morning of June 21.

The physical fitness testing project during the preparation training includes five items including running high, semi -"rice" mobile, 30 -meter running, solid ball throwing, and 3000 meters.

The athlete's bouncing ability was inspected. When the team members run their feet and jump, when they touch the electronics with one hand, they will display the data in time when they touch the high board. The athletes made every effort to jump and tried to jump out of a higher height. The Tianjin team, who had been selected as the national team, responded to Zhai Haonan's height of 3.54 meters.

The semi -"rice" movement is the player facing the ball. From the starting point, move to the 1st direction (right) on the volleyball court, return to the starting point, and then move in the counterclockwise order. Every time you move to a logo point, you must push the mineral water bottle with your hands. If you do not push the mineral water bottle, you can return it to re -push down, otherwise the foul will not record the results. Athletes move quickly in all directions of the court, and it seems simple but not easy. Qu Changhao, the free man of the Shandong team, ran out of 14 seconds and 37.

The 30 -meter running is a short -range sprint project, which is not difficult for ordinary people, but it is not easy for many men's volleyball players with a height of about 2 meters. From starting to acceleration, it examines the explosive power of athletes. Zou Jingyu, the main attack of Fujian, ran out of very good results.

In the solid ball throwing far -reaching project, the main attack of the Shandong team Li Lei threw a distance of 19.80 meters.

The last one is the most tested 3000 -meter running. The temperature in Jiangmen in the past two days is not too high, but it is relatively sultry. Even if you stand in the track and field, you will sweat. Teams such as Shandong Sports Men's Volleyball Team and Fuzhou Men's Volleyball Team have run well. Fan Xuanyu from the second pass from Shandong ran less than 11 points. At the last impact time, he insisted on the quality of will. On the one hand, Fan Xuanyu's good results come from his own efforts, and on the other hand, it is also the result of the team's emphasis on physical training. The Shandong men's volleyball team usually runs 3,000 meters once a week. In fact, not only in Shandong, other teams will also conduct 3,000 meters of training in normal times. Because of this, all thethies who participate in 3000 meters running are successfully completed, and the teams are impacting their better results.

It is worth mentioning that the men's volleyball team from Kunming Dianchi Academy from Yunnan, when it was formed three years ago, was a young team member. This year is the first time they have participated in the adult team. For the first time to participate in the physical fitness test of the adult men's volleyball team, the athletes were nervous and excited, and they also attached great importance to and invested.

Picture source: China Sports News

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