Olympic Day: Move with the National Sailing Winter Team

Today is Olympic Day

Come with the National Sailing Winter Team

Pass the Olympic spirit

Feel the power of sports

Enjoy the joy of sports

National Sailing Winter Team Lu Yunxiu, Zheng Manjia, and Huang Zhen invites you to participate in the Olympic daily challenge! Xiao Fan reminds: Please do your best when challenging the action to avoid exercise damage.

Challenge

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Go on the ball

Double test from Lu Yunxiu's balance and endurance

See how many times you can get a kneeling position on the yoga ball, right?

Challenge two

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Three -point inverted

Three points of inversion can help you

Strengthen core strength, stabilize pelvic, shoulder back strength

And can help the brain supplement blood and strengthen metabolism

Come with Zheng Manjia

Test how long can your three stories be maintained?

Challenge

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Squat

You can train your thigh muscle strength by squatting on the wall

Improve the continuous strength of your legs

Come with Huang Zhen

How long can your weight and static squats be maintained?

Adhere to exercise, maintain health, maintain strong

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