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This hip -hop dance is too "up"?Follow the little body and happy sweat

Author:Shanghai Sports Time:2022.06.22

What exercise is both happy and fat?

Hip -hop dance must have names!

Today, Aimong Sports coach Abenli brings it

Simple and super -brainwashing hip -hop dance

Let the music drive your body

Release the "dance" together!

Training intensity: low

Training time: 15 minutes

Caliba estimated consumption: 80-100kcal

Precautions:

Excessive food should not be taken before exercise. If uncomfortable symptoms such as joint pain during exercise, please stop training, apply ice in time, and seek medical treatment immediately. Old, pregnancy, disability, injury to those who suffer from other chronic diseases do not recommend practice, or exercise under the guidance of the doctor.

Enjoy music happy fat burning

The home fitness hip -hop dance brought by the small body today is called "Bounce". This dance requires us to make more physical collapse and perform a fixed -point action display in a square space to exercise the control of the body.

Hip -hop is a general name of street culture composed of a variety of elements, representing a free and strong attitude to life. There are not so many restrictions on hip -hop dance, and it is more like the most fitting movement of the body after hearing music. As long as the elements of any dance are performed in the large framework, it can be carried out, and the integration of various elements has huge tolerance.

Learning hip -hop dance will greatly improve our physical coordination, sense of music, and rhythm. Hip -hop dance and weight loss effect, because hip -hop dance is a low and medium -intensity aerobic exercise. In one hour of exercise, consumes consumption The role of whole body fat is quite strong. In addition, hip -hop dance is a small muscle movement. Frequent practice can increase your whole body coordination and make your body proportion more harmonious.