Federer revealed the secret of long career, and there will be people who have played longer and win more.

I just cried at the retirement ceremony the day before, and smiled the next day and easily provided technical guidance to the players of our team. From active duty to retirement, from players to the player to guide, Federer successfully completed his identity change within less than 24 hours.

With 20 Grand Slam championship, he retired at the age of 41. Federer's achievements are unimaginable to the previous generation players. With Federer's retirement, 36 -year -old Nadal and 35 -year -old Djokovic will continue to write the glory of the three giants.

If Federer's retirement age and the final age of winning the Grand Slam, I guess Nadal will be difficult to win the Grand Slam after the French Open next year. Jokovic can win 2-4 Grand Slam championships, and the number of Grand Slam champions may be set at 23-25.

Whether it is Nadal or Djokovic, their career achievements mainly depend on two aspects: one is how to extend the sports life of the exercise and continue to extend the high competitive state; the other is an opponent, especially the young What is the growth of the first generation, whether it can make enough trouble to the giant, and even eliminate the two old giants.

For these two issues, Federer, who has just retired, expressed his views in an interview with the Associated Press.

Federer first talked about the secret of his long career, which can be summarized as "massage+hot bath+sufficient sleep".

Federer admits that his habit of massaging and hot bathing comes from the first world, and currently serving as the captain of the European team on the Lavol Cup.

"I take a hot bath and massage every day, and sometimes I am tired of these two things. So I sometimes say, 'Can we skip these two things today?' Of course, do you know, I don’t know, I don’t know, don’t I don’t know, don’t I do n’t know, I don’t know. I will miss these two things. I mean, sometimes I really don't like massage, but I still say, come! "

Hot bathing and massage can relax the muscles, eliminate fatigue and timely recovery, and Federer's spiritual recovery mainly depends on sufficient, high -quality sleep. Federer admits that he loves to sleep more than once, and sleeps for 10 hours a day.

Federer also believes that the younger generation of players can learn from the practice of his and his time. For example, how to set goals scientifically and reasonably; how to treat training and competitions with a correct attitude; how to maintain a healthy diet and lifestyle; how to protect your body and so on. The younger generation of players, such as Alcalas, Sinna, Archimim, Rud, and others, if they can earnestly learn the successful experience of the three giants, I believe that they will grow up soon and become a strong opponent of the other two giants.

Federer also admits that the times are constantly changing. He and Nadal and Djokovic are in many different times from the previous era. They cannot simply evaluate the previous generation of players with the number of Grand Slam championships.

After the risen of global trip, the rise of the Internet and social media, people's understanding of the Grand Slam has also changed. Prior to Sampras, the players' pursuit and admiration of the Grand Slam championship records and admired Not as strong as it is now.

"In the past, people were not very concerned about these records. What I wanted to say is to create a new Grand Slam championship record, the earliest tracing back to Sampras want to surpass Roy Emmer's 12 big big big big. The Slam champion record has affected the latter generations. For me, when I entered the net altar in the 1990s, I didn't know much about these records. He (Emerson), but I didn't realize this. Many people said to me that you play like Pete Sapras, so you will be the next Patt Sampras. 'Oh, that's okay.' "After Fedeler finished speaking, he turned his eyes playfully.

Federer believes that compared with the past, media reports have changed, fans 'attention has changed, and players' training, nutrition and guarantee conditions have improved significantly. "This is why I think we will see more successful players in the future, and they will be able to play for a longer time because they will protect their bodies."

Regarding Federer's point of view, young Rude and Aliasm also expressed their views.

"The three giants have raised the tennis to a brand new height, and their success shows that everything is possible. Imagine that if it is not a three giant, but the two giants, then each of them may get 30 Grand Slam. The younger generation of players get a lot of inspiration from it and learn to play tennis like them. I think the record of the three giants will never be broken, but let us wait and see, after all, everything may happen. "Ruder said.

Aliacim agrees with Rud's view. He also believes that it is very important to establish goals and aspirations. "Now young players are working hard to train, have been working hard to improve, and they are becoming more and more professional. I think the level and competition of this sport The power will continue to improve, and tennis will have better development in the future. "(Source: Tennis House Author: Yunjuan Yunshu)

- END -