In order to achieve "King Kong Barbie", they paid a lot of sweat and hard work

Extreme news reporter Xu Ping

Photography reporter Zou Bin

The handsome faces, fitness muscles, elegant walking on the stage ... they have the reputation of "King Kong Barbie". On September 24th, the 16th Games of Hubei Province Mass Sports Fitness Bodybuilding Competition ended at the Gymnasium of the Sports Center in Yichang City. In the women's Bikini fitness group, Huanggang's Lin Xiafei (Group A) and Liu Yan of Jingzhou (B Group) and Wuhan's Miao Hui (Group C) won the championships in each group.

Behind the honor is their persistent efforts and efforts. After the game, Jimu Journalists interviewed them one by one, listening to the three championships about the suffering and music on fitness and bodybuilding roads.

Lin Xiafei

Weight loss has been reduced to "addiction"

"Thanks to the stage provided by the Provincial Games, they can get a special happiness in the championship!" Lin Xiafei told reporters that she has been participating in fitness and bodybuilding in early 2017, from unknown fitness "little white" to championships in various competitions. There are a lot of money along the way.

Before 2017, Lin Xiafei, who was 1.6 meters tall, weighed 140 pounds. Friends joked with her. You should not be called Lin Xiafei. You should be called "Yang Guifei". Lin Xiafei, who was "stimulated", found a gym and began to lose weight. Unexpectedly, after a year of exercise, she reduced 40 pounds. "People have become slim, their bodies become healthier and more energetic." That year, Lin Xiafei participated in a fitness and bodybuilding competition, and unexpectedly won the third place. This made her suffer. Inspiring.

However, in the eyes of the coach, her muscles are far from the standard of a qualified athlete. So Lin Xiafei decided to sink and continue to practice. This exercise is more than three years. Affected by the epidemic for a while, she could not go to the gym for professional equipment exercises. She took the materials at home or in the corridor and kept it non -stop every day. After hard work, Lin Xiafei finally achieved what she wanted.

Before the start of the Provincial Games, in order to make the lines of the muscles look better, Lin Xiafei began to "break the water" and only drink 200 ml of water a day in two days. "For a athlete, this is not bitter. Over the years, I have not felt tired at all. Instead, I especially enjoy the fun of this movement. I hope that I will continue to work hard in the future and become a national champion!"

Liu Yan

I won the first competition for the first time

"This is the first time I have participated in the fitness and bodybuilding competition. I can get the first place, which has exceeded my expectations." Liu Yan said that in early August this year, I started preparing for the provincial game competition in early August this year. Training for 5 days a week. Each training for one hour, once in the morning and evening.

Liu Yan told reporters that at first to contact fitness and bodybuilding, he wanted to reduce fat and slowly have higher requirements for his body shape, so he kept practicing. "Occasionally I feel particularly tired and do not want to practice. After seeing the videos and photos of my favorite fitness and bodybuilding stars, I re -ignite my fighting spirit." When talking about my own gain, Liu Yan said, saying, saying, saying, saying, saying, saying that The game made her more confident, also gained her favorite figure, and understood the truth more, that is, insisting on doing one thing and getting the result she wanted.

Although many people still have some prejudice to women's fitness and bodybuilding, Liu Yan doesn't care. "The aesthetics of this era are slowly diversified. Since you can't satisfy everyone, you can try your best to satisfy yourself." When talking about the goal of catching up, Liu Yan mentioned it since 2019. Zhang Yuxue, a well -known athlete who won the championship in the national competition, "I like her shape and stage style very much, hoping to be aligned with her." Liu Yan also told reporters that the next step, she will be preparing to participate in the national fitness and bodybuilding competition. Show yourself on a larger stage.

Miao Hui

Thank you in the mirror

In order to prepare for the provincial meeting, this year, Miao Hui, 22, lives a two -point first -line life of the gym and home every day. "I just want to do one thing well, that is, trying to adjust my pre -match status as much as possible. As for the result, I will give it to the stage to test." Miao Hui said that he can win the championship. This is also the return on yourself!

Since entering the college campus, Miao Hui, who attended the Wuhan Institute of Physical Education, has fell in love with fitness and bodybuilding. "The sports atmosphere in the school is relatively strong, and after graduation, they are unwilling to leave the sports industry. Of course, they are also to maintain a good figure and let themselves have more energy to treat life and work." Miao Hui said.

Miao Hui told reporters that this is a special test of willpower. The perfect moment on the stage requires the practice of daily practice, including diet control and modeling training. "I think the motivation to support me all the way is to see my own body change and the desire for the stage. Whenever I want to be lazy and give up, I will ask myself seriously in the mirror. Do you really want to give up? ? Otherwise, persist again, and finally persist. So when I see the video field video, I will thank you who have never given up. "

In addition to fitness and bodybuilding, Miao Hui also prefers swimming and climbing. In addition, she prefers to study food. "Because I have learned some sports nutrition knowledge, I will like to study eating in free time, and it is also helpful for my own training." When talking about future plans, Miao Hui said, "I am preparing to take a graduate exam and want to re -re -re -re -examine Go back to the campus and continue reading to further improve yourself. "

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