Are you running today?There are more than 300 running groups in Hunan, "let the running feel at home"

Once upon a time, the marathon was regarded as an extreme challenge. After all, when he entered our field of vision, someone ran 42.195 kilometers to pass the news of victory and paid the price of life.

In recent years, the marathon has faded mysterious coats and has become a well -deserved national movement. In the field, you can often see the scenes of two generations and even three generations in the family. The couple and parent -child group have also become the landscape on the track. There is no prescribed age limit for marathon events. Even if it is a full marathon project, as long as it is 20 years old and above, and physical conditions meet the requirements, they can participate.

In this issue of "Deep Reading Weekly on the 16th", you will show you the running circle.

Run around

"At present, there are more than 300 running groups in 14 cities and states in Hunan Province, about 80 small and small running groups in Changsha, and at least about 50,000 runners." On September 21, Changsha's well -known marathon ran Yang Yong, the founder and head of the Xiangjun Running Regiment, introduced to the reporter of Sanxiang Metropolis Daily.

The appearance of the running group makes the running feel at home

Yang Yong has been running for 14 years and 11 years of horses. He is a domestic marathon celebrities who run out of Hunan folks.

Starting from Shenzhen in 2008, there were more than 300 participating fields. Since entering the runway, Yang Yong has traveled to Sanxiang and Four Water in the way of running, leading the running team to win the 2020 ring of Qinghai Lake 211 km five -day five -horse team champion, 2021 Youshan to Hai Sanya Station champion. He served as the main runner of the 17th day of the Beijing -Hangzhou Grand Canal.

"In 2014, I returned to Changsha to develop and witnessed the growth and development of the Changsha running circle." The Xiang Army Running Team was founded in October 2015 and participated in the first Changsha Marathon that officially started in the same year. Since its establishment, the Xiangjun Running Team provided a platform for local elite runners to witness the rapid development of Changsha's running career. "At present, there are more than 300 running groups in 14 cities and states in Hunan Province, nearly 80 small and small running groups in Changsha, and at least 30,000 to 50,000 runners."

After years of development, the Xiang Army Running Team has accumulated nearly a thousand members. Nearly 600 members who have participated in running fitness and competitions for a long time are one of the largest professional marathon running groups in Hunan. The eleventh team of the team test. "Four of them, seven and a half horses." In the absence of the epidemic, it provided elite runners with a platform to show self and detection and training. "The epidemic has a certain impact on the running group activities, but running still cannot be broken, and a good body can better cope with the epidemic."

"The running group provides a strong belief support for the runners to maintain the passion of training." Yang Yong is passionate about running. In his opinion, the running group is crucial to the growth of runners. "Running itself is boring. For Xiaobai, who had just started running, it is a bit difficult to persist in running." In a month, you will develop a habit and fall in love with the sport of the marathon. "

Advocating free running, they are the "soloists" on the runway

Wearing a unified running T -shirt, holding the team to meet the flag, took photos in front of various landmarks, and sent a circle of friends ... The lively atmosphere was infected with many people around, and running gradually became a social way. However, not everyone likes to be lively, or to meet social needs by running. In the riverside of the evening breeze, in the parks covered by the bearing, some "soloists" enjoy the white morning and quiet night, and only music and their heartbeats next to their ears.

"Every time I ran over 15 kilometers." Mr. Ding, who worked in Kaifu District, Changsha City, took nearly 20 years of evening shift. The results of the physical examination a few years ago made him have to pay attention to his health.

Living in Yanghu and near the river, the good running environment has made Mr. Ding run a regular run. "Run four or five times a week, about 10 kilometers each time, usually running along the Xiangjiang trail at night. Now the physical condition is much better, and the weight is controlled at about 140 pounds."

"I don't oppose participating in the running group. Joining the organization is more conducive to mastering scientific running and exchanges. It is better to improve the running level or participate in the competition." Gets), only for fitness and health, Mr. Ding has always been a "solitary" on the long -distance running road, and never punch in in the circle of friends. Mr. Ding said: "I personally advocate free running. There is no excessive constraint and pressure, which is more conducive to grasping time freely." The colleagues laughed as "Buddha" running enthusiasts. "I still plan to train myself in the future." After the 2022 Changsha Marathon half -horse project signed, the road running Xiaobai still chose to act independently. "I will ask friends and colleagues with experience in horses. In terms of physical fitness, I will ask the gym coach to guide. The body maintains the state of exercise all year round. I believe I can finish the race."

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Runner story

The 190 catties guy counterattacked into a sportsman, "I want to run to 80 years old"

"I have three targets. I ran to the age of 80 and completed 100 marathons. Personally the best score reached 3 hours and 30 minutes." On September 21, the head of the former Changsha Yue Running Team Fu Doujian accepted the reporter's interview. The guy in front of him is well -known, and his eyes are determined and confident. Who can think that he once weighed 190 pounds, "I can't breathe for a few steps."

(The medals and numbers accumulated for many years in the home of Fu Pao Porch are full of two walls.)

Fu Dian forward told reporters that since childhood, he is a student of school hegemony. Two years after graduation, he has reached a peak of 190 pounds without paying attention to weight management. After a physical examination, the results of the medical examination with several pages of pages were unilaterally warned, and the health status of physical sub -health had to attract attention.

He had no exercise habits and started to lose weight by dieting, walking into the gym. After persisting for a period of time, he successfully lost weight and tried to start running on a treadmill. Occasionally, an outdoor running activity made him discover that a group of people's running could not be so boring. Participating in the marathon can make running more challenging and more interesting.

In 2016, the first participation in the marathon competition in Fu forward was in Changsha. After feeling the fun and passion of the horse race at the door, he set a small goal for himself -the whole Malaysia finished the game within 3 hours and 30 minutes.

In 2019, in the Beijing Marathon, he ran 3 hours and 29 minutes. That year, in order to achieve the 100 marathon's dreams, he resigned resolutely and participated in 10 marathon competitions in half a year. "The craziest time, 6 marathons ran through all over the country within 6 weeks, and more than half of China. This is also a way to practice in the competition." Fu Dian forward said with a smile, and it was the high strength during that period. The competition made him the peak of the sports state, and finally achieved his best results in the Beijing Marathon.

"Each number book, each medal, is the footprint of my running all the way." Fu Pao's home has two "merit" walls. One side is covered with numbers, while the other side is the marathon medal, with dozens of dozens of. Fu Dian's smile said with a smile that if it was not affected by the epidemic, these two walls would be more "crowded". Originally planned to 4 to 5 marathon each year, and now they have been half a discount.

During the horse racing on the south of the world, Fu forward met all kinds of runners of various types of running. He is optimistic about his character. Two years ago, he led the Changsha Yue Running Team to reach a new height.

Due to the problem of the "pirate stone" physical condition of the old regiment, Fu Putong, who had just joined the running group, took over as Changsha Yue Running Team. Actively organize runners to participate in running competitions, conduct daily running, elite training, etc., and continuously develop and strengthen running teams. The peaks have reached more than 8,000, and more than 10 teams are distributed in various areas of Changsha. The Changsha Yue Running Team is also recognized as a team with a good running atmosphere and a strong person.

(Marathon, a single -arm boy Xu Weijie, fights for Changsha Marathon.)

"Flower Leopard Xiaojie" one -arm boy runs a wonderful life with his legs

At the age of 15, Xu Weijie, a 23 -year -old Changde guy who lost his right arm and has a 7 -year marathon, is an old friend of the Changsha Marathon. In an interview with Sanxiang Metropolitan Daily, Xu Weijie said with a smile.

Since the age of 17, he has been in contact with running. Xu Weijie got two gold and one silver at the 2018 Provincial Paragraphic Games. The marathon's first show also reached a second level. Behind this proud achievement, he made more sweat and efforts from ordinary people. Because of losing a arm, at first Xu Weijie was often injured in problems such as impulsive physical imbalance and poor stability. However, scars did not allow Xu Weijie to retreat, but instead became a medal that supported him to continue to fly.

On July 15, 2017, in Guiyang Marathon, Xu Weijie scored 1 hour and 30 minutes in the first half marathon. Four months later, Xiaojie participated in the Changde Marathon. This was his second half marathon. The result was 1 hour and 25 minutes, which raised his personal PB for 5 minutes.

"Leopard is the fastest animal in the world, which can reach more than 110 kilometers per hour. I hope that I am as perseverance and tenacious as a leopard, no longer stunned, excited, and running towards the longing distance." Xiaojie said.

"At first, I almost lost my life because of an accident. After running, I realized that my loss was not because of the disability of the body and the strange vision of others, but the mental unconfidence. I will continue to run for myself. "For the future, Xu Weijie has a clear goal -the National Paragraphic Games. "Want to represent Hunan and win more honors on behalf of his hometown." Xu Weijie's tone was firm.

"Runner" is a label that Xiaojie is proud. For a sound person, it is not a difficult thing to become a runner. For him, becoming the "runner" is the most amazing thing so far.

running guide

Having a pair of qualified running shoes is the basic requirement for starting

"Having a pair of qualified running shoes is the basic requirement for turning on the running sports. Running shoes are designed for the human body running exercise. The purpose is to reduce the damage of exercise to human health." The knee pain gave up running, and then everyone said that running hurts the knee and passed on the rumors. In fact, the correct running posture, and a pair of relatively professional running shoes can solve this problem.

The rebound force of professional running shoes can cushionate, reducing the impact on the feet and knees; scientific wrapping has a protective effect on the muscles and bones of the foot, which is not comparable to ordinary sneakers and cloth shoes; Internal furnishing, runners supported by the middle and outer feet.

"In contrast, if you don't wear running shoes, after long -term running, the damage to the feet will be much more serious." "Black Brother" advocates minimalist running methods, calling on the public runners to refuse to be continuously equipped with new iterative equipment. "From the beginning of running to becoming a popular runner, a few pairs of several hundred professional running shoes rotation. Professional running socks also have the function of protecting the feet to reduce the chance of injury. Elite runners who pursue results or participating in the Malaysian Malaysia Competition The runner has a certain level of advanced requirements for running shoes. "Deliberately emphasizing the equipment will make the running" Xiaobai "think that this is a project that burns money.

With 7 years of running age and running dozens of marathons, Xu Yahong has accumulated a lot of experience from running novice to the "old bird" today. "According to your own pace and requirements to replace higher carbon sneakers, compressed clothes, and compressed pants, higher equipment can get better results in the competition."

As a female runner, she carefully reminded the runner that "more than 3 kilometers will be accompanied by a lot of sweat, especially the brain and face, so in addition to the running shoes, running socks, empty caps, headscarves, headscarves, headscarves, You can also equip the sweat belt on demand. With the help of sports watches, you can monitor your heart rate and speed in real time, and control your heart rate and speed in a comfortable range. "" 2021 China Running White Paper "shows that in 2021, as the runner group continues to continue Expanding the army, equipment consumption power is also rising. In terms of runners' annual consumption amount, more than 73%of runners spend more than 1,000 yuan per year, of which users with annual consumption in the range of 2000-5,000 yuan have increased significantly, accounting for 32.3%.

These places in Changsha are the popular running points for running

In Hunan, the running circle is the most prosperous in Changsha, with nearly 80 running groups in large and small, these running groups are acting on the popular running points of Changsha, such as Songya Lake, West Lake, Orange Island, Nanjiao Park, and Yinxing Bay Park.

● Orange Island combines the natural scenery and human landscape. The middle and small island of Orange Zizhou has become the place where the night is here after the night comes. Whenever the lantern is at the beginning, Orange Island gathers a night running family in running shoes and sportswear. Over the past few years, Orange Island and multiple popular road running events including Changsha Marathon, Xiangjiang Marathon, Changsha Red Half Marathon and other events have been closely linked, becoming one of the punching points for runners across the country to come to Changsha.

● There are no white lady and Xu Xian in West Lake Park. Some of them are large group running activities organized by running groups. West Lake Park is the core area scenic area of ​​urban areas featuring water resources in Changsha. Relying on the mountains of Niu -shaped mountains, the landscape landscape is formed.

● The wide water surface of Meixi Lake, accompanied by Taohuaying Scenic Area, Meixi Lake has a rare and good environment in the city circle, becoming a casual place in Changsha Hexi residents. A few years ago, the Changsha Marathon Organizing Committee set up a series of road running events here, and also made Meixi Lake gradually become a popular punch point for runners.

● The Xiangjiang scenery belt is about 26 kilometers in length, from the Blackstone Bridge in the south, north to the northern end of the Moon Island, and the green trees along the line.

● Hunan Normal University, Hunan University, Hunan University, Central South University and other well -known universities gathered here. Located in Yuelu Mountains in the University Town, a large area of ​​mountains and forests, the freshest air in the mountains and forests, runners can breathe safely. Run to the top of the mountain, you can also see the scenery of Changsha.

● Yanghu Wetland Park Yanghu Wetland Park is located north of Changsha River Avenue Avenue, west of the east line of Xiaoxiang South Avenue, south of Jinjiang River, and east. There are pavilions in the garden, and there are green trees. Compared with other parks, the rich and diverse plant types are one of the characteristics of wetland parks. Here is sought after by runners of Changsha Hexi, especially Yanghu District.

Recommendation

Yang Yong (the founder and head of the Xiangjun Running Regiment): Orange Island, Songya Lake, and West Lake are all good choices. If you have to choose one, I choose Orange Island. Orange Island is a sacred place where foreign runners must run in Changsha. Orange Island is also a must -have place for Changma. It is the core area of ​​Changsha. The subway is very convenient. It is not sunny in the summer. It is a great place for running long distances and running friends.

Tan Xinmin (Chief of Changsha Yue Running Team): We 16 small teams in Changsha Yue Running Team gathered together, which basically covered the major parks in Changsha: Songya Lake, West Lake, Meixi Lake, Houhu, Liuyang River, Gui, Gui Tanghe, Orange Island, Provincial Government Park, Nanjiao Park, Yinxing Bay Park, Martyrs Park, Yuelu Mountain Park, etc. These points are good.

Link: "Xiaobai" on the road, run the "terminology" to understand

The classification of the marathon abbreviation:

Marathon: 42.195 kilometers through the Marathon;

Half-Marathon: 21.0975 kilometers of half marathon;

5K or 10K: 5 kilometers or 10 kilometers.

Responsibility:

CHIP TIME: also known as chip score, this is the time used from the starting point to the end of the end;

Gun Time: From the time of the "Full Gun" gun, to the time used to pass the runner over the end line;

Splits (splits): refers to the time spent in a certain distance in the big competition;

330: Refers to the whole Malaysia score, 330 is 3 hours and 30 minutes, the marathon, and so on.

PB (Personal Best): Personal best grades, and a way of expression PR (Personal Record) are commonly used in the United States.

DNS/DNF (DID Not Start and Did Not Finish): Indicates not participating or unfinished.

Professional words:

Punner/rabbit (Pacebunny/Rabbit): Leader of the marathon;

Piece: Usually measured by running 1 kilometer, such as 6 distribution is 6 minutes per kilometer;

Pulling: During the two people running or multiple people, it exceeded the scope of ability to keep up with the team, leading to the phenomenon of heart rate explosion tables and shortness of breathing;

Battle wall: During long -distance running, there are some symptoms such as dyspnea, muscle weakness, extreme fatigue, electrolyte disorders and other symptoms.

Back back: two consecutive battles, the back of the marathon generally refers to two marathon events for two consecutive days.All media reporter Ye Zhu Zhang Yangyin correspondent Zeng Shiying

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