Good guy!Hip -hop dance with super -charm value is so fat?

The most suitable for fitness Xiaobai

What are the actions of bare hands?

Probably a simple and easy -to -learn "squat leg"

When the "squat" action is integrated into the dance

What kind of spark will be wiped out?

Today, Aimong Sports Coach Abenli

Take you to feel "hip -hop moment"

Follow the video to practice

Burn together

Training intensity: low

Training time: 15 minutes

Caliba estimated consumption: 80-100kcal

Precautions:

Excessive food should not be taken before exercise. If uncomfortable symptoms such as joint pain during exercise, please stop training, apply ice in time, and seek medical treatment immediately. Old, pregnancy, disability, injury to those who suffer from other chronic diseases do not recommend practice, or exercise under the guidance of the doctor.

What is hip -hop dance?

Hip -hop is a street style. It blends elements such as music, dance, clothing, and showing personality. It brings a passionate feeling with the vitality of the whole body, and it is even more charm.

Hip-hop dance is a combination of the most representative action Upd DOWN, C-WALK, Shake, which is extremely changing. Comparative combination such as awkward toring. Each action has its specific fitness effect. Today's hip -hop dance teaching, the logo movement is the same "Get Low" as the song name, and combines squatting legs to consume more calories.

Practicing hip -hop dance can improve the coordination of the upper limbs and lower limbs, abdomen and back, head, and trunk movement, and exercise muscle groups in all parts of the human body. It also has the effects of general aerobic exercise to improve cardiopulmonary function, reduce fat, enhance muscle elasticity, and enhance the flexibility of ligament. It can not only shape the beautiful body, but also cultivate beauty.

Vitality and fat -burning hip -hop dance

Have you learned it?

Hurry up and move with the video

Dance your style!

Video source: Aidong Sports

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