Is it difficult to jump to the pole?Li Ling said: The new height is always the next jump

Li Ling is known as the Chinese pole jump queen. As a Chinese women's pole jumping leader, the Asian record she has created has not been broken. At the age of 33, she is now a teacher of Beijing Sports University and one of the "post -80s" female generals of the current track and field World Championships. Won the sixth place in the World Championships, and she broke into the top eight in the world for the first time, which also gave her three consecutive championships in the Asian Games at the door of next year. As the Hangzhou Asian Games is coming, Li Ling came to the Zhejiang Sports Media Studio to share her sports stories and Asian Games expectations with everyone.

Chosen

Li Ling's parents are volleyball players. "My parents especially want me to develop volleyball, basketball, and continue their careers." From a young age, under the leadership of my mother, I got up at 6 am in the morning to exercise. Li Ling, who was raised to practice the volleyball, went to the training ground to see the pole jump on the training ground. I like this project. "

Practicing the pole is not easy. "My height is prominent. A row of athletes stand together. I can see their heads." The highlight of the height needs to let Li Linghua more time to practice the balance. "When making empty Fully grasp every inch of your body. "Choosing the love pole jump, you need to do the best." Usually I want to do one thing, I will think of me to do this It is helpful. "For Li Ling, the center point of life was jumping," then I turn around it. "

Li Ling's hand has a lot of cocoons, "We are the project of touching the equipment, and there will be some cocoons on our hands. In fact, we like this cocoon very much. There is a cocoon feel good, it is not easy to break the skin. One, also delay training. When the cocoon is there, the sense of security is also there. "Li Ling, who was accustomed to touching the ball at home from a young age, always remembered that the equipment project was very important. Panzi, set a noise, imitate at nine o'clock in the evening, and keep repeating the pole movement. "

Jump to a high place

At the Oregon Track and Field World Championships in July, Li Ling created the best ranking of the personal World Championships with 4 meters 60 and sixth place, and at the same time, Chinese players returned to the top eight in the world after 17 years.

Picture from the Chinese track and field team

When she fell on the sponge bag, she knew that the state was back, and her goal was closer to the high place: "I think I can do it." Because of injuries, because there is no competition, she has no competition, and she has no competition. Set your goal for yourself, "the mentality is relatively loose, you can focus more on your own state, focus on your own movements, and treat the game as my own game, and not be affected by the opponent or other factors."

All kinds of problems such as the heavy rain of the Tokyo Olympic Games and the injuries prepared in the war are the "block tigers" at the height of dreams. In the face of difficulties, she grew again. If you participate in the status, the technical performance will be better, and the effect is the best. "The Hangzhou Asian Games is a sports event that the people of the country are looking forward to. If it can be achieved, it must be better."

Li Ling is the star of the Asian Games. In her participation in the three Asian Games, she won the runner -up medal in Guangzhou in 2010, the Incheon successfully won the championship in 2014. At the 2018 Jakarta Asian Games, she broke the championship of the competition and helped China's track and field to achieve the six consecutive championships of the Asian Games in the project. Compared to the aura of "Asian Sister", she loves the progress of working side by side with her teammates: "Several we girls are very strong, and this matter makes me more proud. Friends or teammates will be psychologically given psychologically. You are a very powerful force. During the game, when you see the Chinese red of our Chinese team, including the shout of teammates, you will be particularly confident to give me a strong inner power. "

Four years of the Asian record 4 times, but only what Li Ling wants to pursue is higher: "The height of 4 meters 72 is prepared for the next height the next day. In recent years No one has been rising, and I am looking forward to this rise, and I have been preparing for this. I look forward to refreshing the record again. "

Personally young

At the age of 12, he started practicing the pole jump, and it was not early to start. In the track and field near 50 ° C in midsummer, you can see Li Ling's figure. It may not be enough to bring a pack of paper towels during training. There is no need to do rehabilitation. "The main injury is still the strain." In the process of playing with the injury, "fighting" is the creed that Li Ling insisted on. Six years of sciatic injuries, I ca n’t find the reason. What Li Ling hears the most is just not practicing, but she does n’t believe it. "Whoever does not go on his own life and strives in his dilemma. I am just one of them. Before the end, I don't want to define myself prematurely. "This place can't practice, so the strength of the upper limbs and leg strength can continue to be trained, and you must not wait.

Li Ling's hard work is not only displayed in training, but also in life. She is a teacher at Beijing Sports University. At the end of the season, the athletes have holiday adjustment and vacation. However, during this period, Li Ling will start another model. In the mode, Li Ling is "very suitable and full."

She likes to study, study the changes brought to herself, and study some changes brought about by the adjustment of adjustments.My career is also quite short. I can pull so long like me. I think I am very lucky. Now I will enter my career at the end of my career now. I want to learn more things at the last time and experience some things. "LiLing said that in competitive sports, the moment of experience of experience should be far more than the moment of experience, but once the sense of accomplishment is obtained, all the frustration feels will be covered.The suffering in competitive sports is to allow you to enlarge the sweetness infinitely when you taste the victory. "You must work hard while you are young."

Li Ling is always ready

(Newspaper reporter Ding Mengjing)

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