From the fifth of the Municipal Games to the Olympic champion, Tao Luna returns to her parent school to share the growth story

Returning back to the old city compartment, walking into her alma mater, wearing a red scarf, Olympic champion Tao Luna shared her legendary story from the Sports Sports Sports to the Olympic champion. On September 7, Tao Lina, director of the Sydney Olympic Women's 10 -meter gas pistol champion, and the director of the Shooting and Archery Sports Center of the Shanghai Athletic Sports Training Management Center, returned to her alma mater Shanghai Guangming Junior Middle School to guide amateur training, share growth experience, and inspire young shooters to progress.

From sample to focusing on shooting

It can accumulate thickly after starting

Playing pins, cigarette brands, long -distance running with boys, self -study swimming, bicycle, ice skating, Tao Luna was very lively when she was a child. "I exercised for a summer vacation. When I started school, my classmates found that my skin was dark."

In the 1980s, two wooden frames were erected on the side of the gymnastics room in Mingde Middle School (Shanghai Guangming Junior Middle School), which was the simple shooting shooting range at that time. Tao Luna's shooting career began here. At that time, the school launched a shooting interest group and said to Tao Luna at the same table, "Let's practice together." At that time, Tao Luna felt that the shooting was very fun, and she agreed without saying a word. Unexpectedly, this practice was practiced, and Tao Luna showed her extraordinary shooting talent. She quickly participated in district -level competitions on behalf of the school and won the ranking. At that time, the school also posted the red list specifically for Tao Luna, and she suddenly became a shooting expert that classmates knew.

Soon Tao Luna was chosen by Weng Shaoxin, a shooting coach of the Military Sports School of Nancheng District at that time, to enter the former Nancheng shooting team for amateur training. After school every day, Tao Luna rushed from the school to the military and physical school for shooting training. Compared to teammates who have been practicing shooting since childhood, Tao Luna belongs to the late training, and the results are not outstanding at first. Nevertheless, Weng Shaoxin, who transferred from the army to the sports school, firmly aimed at Tao Luna as a "treasure". He was very patient with Tao Luna, even if the game was not good, he also used a joke to replace criticism.

For a while, Tao Luna was not trained at home because she had been ill at home. This can give Weng Shaoxin a hurry. He specifically found Tao Luna's house. "Why don't you come to practice?" After seeing Tao Luna lying on the sick bed, Weng Shaoxin encouraged Tao Luna: " Shooting the shooting range is waiting for you! Okay, hurry up and train! "

Recalling these past events, Tao Luna said with emotion: "Although I liked all kinds of exercise when I was a kid, I did thank my alma mater for letting me come into contact with the shooting and let me find a project that suits I. Late, but my enlightenment coach has never criticized and blame me. I am still grateful to them so far. "

When he rose to the first grade, Tao Luna participated in the Shanghai Games. After the game returned, the head teacher asked her to get the third place, and Tao Luna replied: "Fifth place." "Ah? Fifth place!" But Tao Luna has never felt bad. "As a student can participate in the city's comprehensive sports meeting on behalf of the district, this is a glory in itself. The exercise of the competition for young people may be more important than the competition itself." Tao Luna entered in 1992 in 1992 The Shanghai shooting team was transferred to the national shooting team by Xu Haifeng in 1995.

Practical quality of bungee jump training

Demystify the calmness of the Olympic Games

After entering the national team, Tao Luna exposed the problem of poor psychological quality. For shooting, there are extraordinary talents and technologies that are full of practice. In order to exercise the psychological quality, before participating in the Sydney Olympics, Tao Luna came to the 80,000 people gymnasium at the time to try jumping. "Put on the jumping equipment upwards. The heartbeat and mentality of the preparation time before jumping down is basically the mentality before the Olympic Games." Under the promotion of coaches and teammates, Tao Luna jumped down and experienced panic. Fear, then calm down. After trying bungee jumping, Tao Luna, who is about to participate in the Olympic Games, has a psychological hint: no matter what the final results, I have to feel the heartbeat and tension of participating in the Olympic finals.

In the Sydney Olympic Games in 2000, the national shooting team that undertake the first gold mission of the Chinese Olympic delegation won 1 silver and 1 copper on the first day. The first gold mission naturally reached Tao Luna in the next day. Sitting on the shuttle bus back to the Olympic Village, Coach Xu Haifeng said to Tao Luna, "Look, we first took a bronze medal, and then a silver medal, followed by ..." Tao Luna followed the coach's words, "Next, I will go next. Just take the gold medal! "Then I said, and immediately stunned, tomorrow is my project!

Tao Luna, who returned to the room, picked up the three pages of paper recorded by the psychological counseling course and looked back and forth several times. The coach knocking on the door came from 5:30 the next morning. The national shooting team started to get up, eat, and drove the bus. They rushed to the shooting range early to start preparation.

Starting at 9 o'clock, finishing the qualifications, Tao Luna's results broke the Olympic record. Although she felt that she was getting closer and closer to the gold medal, Tao Luna didn't dare to think about results. She was brought to the preparation room prepared by coaches and teams to relax. Before the finals, Xu Haifeng wore a hat for Tao Luna and made the final guidance to her: "The lights of the final will be brighter, the sound will be more noisy, you bring your hat and glasses, make information to avoid the results, do not think about the results, do not think about the results. Just want to make your own technical movements, shoot one shot and shot, to reduce the number of ring numbers, reduce the expected value, do not put pressure on yourself! "Entering the final field, although every shot will report the number and current ranking of the referee, but the current ranking will be reported, but the current ranking will be reported. Tao Luna did not hear. She just focused on the technical movements of each shot and focused on herself. Until the last shot, Tao Luna still didn't know her performance and ranking. At this moment, she looked back at the coach. Xu Haifeng raised her hand and made a "1" word.

Recalling this moment, Tao Luna revealed the mood at the time: "I felt very happy at that time, but the shooter had been in a stable state during the game and could not let himself be excited, so I didn't call it out like other athletes at the time. , Shouting, release yourself, and give everyone the championship calmly and calmly.

Can see training for one day

Take a calm heart in shooting exercises

"When I was a kid, I went out to play after doing my homework. My parents called and went home for dinner. I still had to watch TV after eating. Things can be settled. "Looking back on her shooting career, Tao Luna admits that shooting makes her more calm, calm, patient and focused. "If the focus time is getting longer and longer, the quiet time will become longer and longer. Slowly you will learn to face failure and difficulties correctly, and then dare to solve difficulties and overcome difficulties."

Tao Luna, who has now become the director of the Municipal Archery Sports Center, is actively preparing for the Shanghai Sports Bureau's requirements to prepare the competition of the 17th Municipal Municipal Games Fighting and Archery Project in accordance with the requirements of the Shanghai Sports Bureau. From the childhood municipal games contestants to the current municipal movement competitors, Tao Luna hopes to use her story to inspire all participants to gain growth through the game. She believes that teenagers participating in the municipal meeting are more important than success. "Tao Luna was only fifth in the Municipal Games Association that year! So if it is not better in the municipal, don't be discouraged and discouraged, take a positive thinking, find the problem, and solve the problem. If you get good results in the Municipal Games, Also maintain a calm mind and summarize the experience of success. I hope everyone can remember a sentence: when failing, you must learn to find your own highlights. When successful, you must learn to find your own shortcomings. ! ""

Part of Figure: Li Yiping

Source: Shanghai Youth Sports

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