Li Bing stunned horse, sweating like rain!Yangpu and Baoshan athletes are preparing for the Municipal Games Fair

The 17th Shanghai Games will be held from November 2022 to January 2023. In order to welcome the city's highest specifications and largest sports events, the districts have firm goals, carefully organize, and actively prepare for war. Small bodies will bring you the latest developments in various districts.

Yangpu

Li Bing horses, hard work

In this Municipal Games, more than 1,800 delegations from Yangpu District will participate in the competition of 43 projects. On the aisle of Baiyangdian Football Stadium, under the order of the coach, the athletes flew towards the end of the end. At present, the athletes of Yangpu District are rhythmically conducting daily training and actively preparing for the 17th Games of Shanghai.

Let's follow the camera and see the wonderful moment of Yang Pujian's training!

track and field

Sweating like rain, flying against the wind

Wrestling

Flexible and stable, struggling to fight

judo

There is a degree of progress, rigidity and softness

boxing

Blasting the storm, "boxing" strikes

Handball

Running and moving, moving if you take off the rabbit

Recently, Xue Kan, deputy secretary of the Yangpu District Party Committee, and district chief, and Wang Hao, deputy district, led a team to the Youth Amateur Sports School of Yangpu District to condolences to the coaches and athletes of the 17th Municipal Games.

Baoshan

Sweating like rain, fighting for the first time

This summer, Shanghai experienced 49 high temperature days. In the hot summer, whether it is trained in the indoor venue and outdoor training field, or training in the Baoshan District sports athletes in the Baoshan District of training in other places, their sweats are wet clothes over and over again. They stubbornly struggled, overcome difficulties, and witnessed their firm determination to prepare for the Municipal Games with sweat. As of September 9, the delegation of the Baoshan District of the Municipal Games will participate in 29 major projects and 39 sub -items, 3 performance items, and more than 1,500 participants.

Let's walk into the Baoshan District Drague School to see the Baoshan athletes who are actively preparing for the battle.

The Baoshan District hand team mainly conducted training through the "practice of the competition". The players enjoyed the joy of competitive sports in the game and accumulated the experience of the game. In the outdoor training, they struggled and regarded each training competition as a game. This tough attitude couldn't help but praise them!

By the training mode of increasing training intensity and submitting streaming, Baoshan District Fencing Team further improves the quality and level of athletes in all aspects. In terms of training methods, the team members have improved the comprehensive technical application capabilities and enhance tactical awareness through individual lessons and teams in the team. The players must not only win others in terms of technology and strength, but also defeat their opponents in willpower and attitude.

The archery tests the psychological quality of the players, and the outdoor high temperature will affect the concentration of the players. To this end, the archery team of Baoshan District will conduct outdoor archery training every day to hone the athlete's willpower and psychological quality. In addition, technical training should not be ignored. Athletes also need to conduct basic action exercises and actual combat training for competition projects. Each target of the team must fight, meticulous, and carefully trained.

Weightlifting is a exercise that exercises muscles and exercises inner heart. Technology and strength are the core of weightlifting. During the preparation of the war, the weightlifting team of Baoshan District controlled the weight of scientific training, strengthened technical action training, adjusted the training volume according to the physical condition of the athletes, and formulated a scientific training plan in terms of prevention of injuries and diseases.

The Taekwondo Team of Baoshan District is trained in Taekwondo Athletic and Taekwondo. In terms of competition, athletes have strengthened physical training and adaptive training for electronic protective gear, and are proficient in scoring skills of electronic protective gear; in terms of product potential, athletes have increased training and expressive training.

During the preparation of the war, the athletes in Baoshan District were mainly based on strengthening physical training and exercising softness, speed and strength. At this stage, we focus on the development of exercise habits during the training process. More is to allow athletes to exercise themselves through actual combat classes and warm -up games to improve the standards of competition.

In the training content of the Baoshan District martial arts team, it mainly focuses on reinforcement training, including sticks and knife techniques. In terms of training intensity, it is practiced on Thursday for two hours each time. In the training plan, a personalized training plan for athletes is formulated.

Sweat casting is brilliant

Dreams of hard work

Wish youth sports athletes

Stimulate youthful power

Building Dream City Games

Come on, teenager!

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