Friday Fans Day ｜ Prepare your power of flood and challenge the city climbing with the small body.

Shanghai Sports Friday pets are here

The small body still brings full benefits to everyone

Today's benefits can be described as "flying" than ordinary

The small body will take everyone to do some excitement

Experience the feeling of "eaves walking wall"

Speaking of which, I believe many friends

DNA in the body has begun to be restless

Small body will not sell Guanzi anymore

This time I will take you to check in

Dayan Yueyou Rock Climbing Center

Play "Art Gymnastics on Cliffs" together

Venue introduction

The venue of the Dayan Yueyou climbing center covers an area of ​​700 square meters, the width of the rock climbing wall is nearly 30 meters, the height is about 17 meters, the wall area is 500 square meters, and the line is more than 30. This is definitely a paradise for the rock climbing experience enthusiasts.

Address: 5th Floor, Changfeng Dayue City Shopping Mall, No. 178 Daduhe Road, Putuo District

Business hours: from Monday to Friday 11:00-22: 00, Saturday to Sunday 10: 00-22: 00

Appointment phone: 17521044753

Transportation: No. 4, Changfeng Park Station of Metro Line 15 (walking about 500 meters to reach)

Small body benefits

From now until 12:00 on September 12th

Tell your outdoor sports experience in the message area of ​​this article

And send it in the "Shanghai Sports" government affairs WeChat background

Dayan Yueyou Climbing+Name+Mobile Number

The small body will extract 20 fans

Each person gets a free climbing experience once

The small body revealed to everyone a little secret

On "Shanghai Sports Release" Weibo

You can also participate in pet fan daily welfare activities

The probability of winning the prize of "double -pronged approach" is higher

Note: The staff will contact the winning fans after the event, and those who have not won the prize will no longer be publicized or notified separately.

Rock climbing technology

The three -point fixation method is the basic method of climbing, and has certain requirements for the posture and actions of various parts of the body.

NO1. Physical posture

When climbing rock cliffs, the body should be relaxed naturally, stabilize the center of gravity of the body with three branches, and the center of gravity must be moved with the transformation of the climbing action. This is the key to whether the climbing can stabilize, balance and save effort. If you want to relax your body, you must keep the body and rock wall a certain distance according to the steepness of the rock wall. If you are too close, it will affect the observation of climbing routes and selection fulcrum. But when climbing artificial rock walls, it must be closely posted.

NO2.

In the climbing, the key to grasp the fulcrum and maintain the body balance, the size of the arm strength directly affects the quality and effect of the climbing. Therefore, an excellent climbing athlete must have enough finger, wrist strength, and arm force. The action law of artificial rock wall climbing is that the trajectory of the center of gravity has not changed much, and the rhythm is more obvious.

NO3.

The climbing technology of an excellent climbing athlete is played well or bad, and the key is whether the strength of the legs can be fully utilized. The movement of the feet is to spin on both legs, the inner side of the big toe is close to the rock surface, and the legs are slightly flexed. Keep your body focus on the fulcrum with your feet. Balance of body can even cause slipping and injury to the knee.

NO4.

All outstanding rock climbers are coordinated by the upper and lower limbs. To learn rock climbing, we must first practice the strength of the upper limbs. The upper limbs must be based on fingers and wrists, arm strength, and then cooperate with the strength of ankle, toe, and legs to move the body's center of gravity with different directions. The coordination of hands and feet is also free.

Tips for small bodies

Want to better experience rock climbing campaign

Need a pair of feet, strong shoes

So when you go to the climbing experience hall

Don't wear high heels and sandals

Separation to provide shoes lease services

(10 yuan/double on -site charging)

According to the requirements of the epidemic prevention, 72 -hour nucleic acid negative certificates are provided in the venue, and the active code is actively scanned, the whole process is regulated to wear masks, and the individual's own protection is done.

Feel the breeze blowing when climbing

Experience the smoothness of the natural rock wall in the wild

Little friends quickly pack your "flood" power

Come and experience the joy of climbing with Xiaodi!

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