Magic3 Shanghai Middle School Student Campus Basketball Online Challenge is about to start!

The physical confrontation of the stadium

Passion in the field

Full of the desire to play!

Basketball has never been on the field

Magic3's spirit

Burting in the hearts of all basketball children

2022! Magic3! No regrets!

No matter what the reason can be on the dream field

Magic3 Shanghai Middle School Student

Campus Basketball Online Challenge

One more way to participate!

Desire

Mad everyone's dream!

September 13th to 30th, 2022

High School Group:

Born from September 1, 2004-August 31, 2007

Junior high school group:

Born from September 1, 2007-August 31, 2011

The high schools and junior high schools in Shanghai will participate in the competition. Participants must be students in the school.

01

challenge

3 people 8 words pass layup

Little friends challenge

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Rules

Number of participants: 3

Challenge method: Circular pass to the big eight characters back and forth, as shown in the figure. ①②③ Three participants stand separately on the bottom line of the stadium on the side of the court, ② stand on the left, ① stand in the middle, ③ in the right wing. The ball is in the hands, and the two players standing by the wings are running forward. ① pass the ball to ②, ① run from behind, ② pass the ball to ③, ② run from behind ③, ③ the ball It is passed on to ①, ③ runs from behind, the three of them are layup, and the ball must be scored. The video recording is ready. The coach issues a "start" password while opening the schedule. The three players run from one side to the other line. The three people pass the ball between the three. The passing of the ball, completed a back and forth, the coach stopped the watch.

Challenge requirements: This project does not have the time limit for completion, the project is completed and the time is short.

02

challenge

Push -up and fines

basic ability

test

Rules

Number of participants: 1

Challenge method: Participants lying down on the basketball venue. The tip of the two fingertips support the ground straight; the distance between the arms is width or width of the shoulders, the legs are together, and the knees straighten the front to the ground; use the core force of the body to control the torso and lower limbs into a straight line as a preparation posture. And placed an item of 15 cm high directly below the team's chest (intended to be replaced by yoga bricks). The coach issued a "start" password while opening the scheme. The athletes quickly flexed their arms and dropped their bodies straight. After the breasts were exposed to yoga bricks, they quickly supported the elbow joints to complete the push -ups successfully. Starting the time from the participating players to start on the basketball venue, the boys complete 10 push -ups (girls can kneel). After finishing, they will get up and make 10 free throws. After the last ball is submitted, the timing is stopped. The test is over. Essence During the test, other players were responsible for picking up and passing the players.

Challenge requirements:

1. This project should be completed within 60s, and the results exceeding the prescribed time will not be recognized.

2. When the participants complete the push -ups, the trunk, hips and lower limbs must always be straightened, and those who do not reach the request will not count. The following error moves are not counted: the operating range does not meet the standard, such as not touching yoga bricks on the lower chest or holding up upwards;

3. During the specified time, before the requirements of the standard push -ups and the high free throw rate, if the degree of completion is the same, the short time will be used.

03

challenge

Turning back and fixed -point three points

Both physical and accuracy must

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Rules

Number of participants: 1

Challenge method: Two angles, two angles of 45 °, and 90 ° angle of the three -point line, a total of 5 points, refer to the blue pentagram labeling in the figure below. Participants stand behind the bottom line. The coach issued a "start" password at the same time, and the participants set off from the bottom line, ran until the free throw line was stopped and turned around and returned. Then use the fastest speed between the bottom line and the free throw line to make 3 round trips and 6 times (women can go back and forth 4 times in 2 times). The sixth return athletes rushed across the bottom line. When the participating team members passed the bottom line, they immediately went to the last 0 ° corner shooting point to start shooting, completed 2 shots per point, a total of 10 three -pointers shot, after the last ball was shot, , Stopping timing, ending the test, the coach stopped the watch. During the test, other players were responsible for picking up and passing the players.

Challenge requirements:

1. This project should be completed within 90s, and the results exceeding the prescribed time will not be recognized.

2. Returning running requirements: After the "start" signal is issued, quickly start to the back line. When the emergency stop is returned, you must step on the free throw line or end line. The following situation is a foul. The return running is not recognized to complete: grab running; step on the line before starting; when the emergency stop is returned, no one steps on the line.

3. Within the specified time, complete the return running and the fixed shooting rate of the fixed shooting rate according to the requirements.

04

challenge

Comprehensive dribbling layup

Drunk skills foundation and advanced

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Rules

Participants: 1

Challenge method: The participating players hold the ball to prepare for the gesture outside the end line. The coaches will start timing at the same time. , Turn left in front of the obstacle B, turn around, and change the ball to change to the right hand. On the line, the basketball team must be made up. After the rebound, the participants use their left hand along the route ② to return to the fast dribble. The right hand F, the right hand, and the dribble change to the left hand, the left hand of the front of the obstacle G, the back of the left hand to change to the right hand, and the right hand of the obstacle h to make the dribble and change to the left hand to shoot. The unintentional basket must be made up. When the team members held the ball with their hands on the rebound, the coach stopped the watch. Challenge requirements:

1. There is no time limit for completion of this project.

2. It is necessary to complete the dribble and shot in accordance with the prescribed methods, the specified route, and the regulatory area.

3. The following situation is a foul, and the results are not recorded: grab the run; step on the line before starting.

4. The following situation is a violation, and 1S is added directly: with a ball running, playing football or two dribbles; not dribbling or shooting in the prescribed manner; not changing in the prescribed dribble area; during the test process; during the test process Touch the logo.

05

challenge

Shot in the middle circle

Need luck and ability

Rules

Number of participants: 3

Challenge method: Participants need to stand in the middle of the basketball and shoot in the middle circle. The three participants have 5 opportunities in total. The three players should take turns to complete the challenge. Each player will vote at least once. The three each took the ball to stand at the middle circle. The coach issued the order at the same time. After the last ball was submitted, the timing was stopped, the test was over, and the coach stopped watching.

Challenge requirements:

1. This project should be completed within 60s, and the results exceeding the prescribed time will not be recognized.

2. Complete the mid -circle shooting according to the requirements within the specified time. Before the high hit rate is ranked, if the completion degree is the same, the short time is used.

Each participating team can choose 1-5 projects to participate by themselves

The number of registration teams in each school is unlimited, and each team should have one coach. At least one girl should be participated in the layup of the 3 -person ball passing layup and the middle circle shooting items.

Fill in the score table by the coach (read the original Chinese file at the end of the article) and the challenge video and send it to the Organizing Committee mailbox: [email protected].

事 Coaches arranged the participants according to the requirements of the event project, and made video shooting and challenge timing arrangements.

委 According to the completion, the organizing committee will announce the ranking of Magic3 Shanghai Middle School Campus Basketball Online Challenge School. During the competition, the official videos of the official Douyin and the official WeChat video will be released.

The top ten schools in each group will receive honorary awards and Magic3 exquisite surroundings.

Chasing dreams more than one runway

Magic3's spirit is more than just the field

Campus Basketball Online Challenge

Broaden the track for dreams!

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