Improve morale forging team soul soul Chinese women's olives to decide the body of all -around king

Ruan Hongting, who was 1.83 meters tall, stood outside the throwing line, grabbed the football on the top, and threw it out. The ball was drawn out of a high parabolic line, which fell steadily at a distance of 25 meters. Essence With this throw, the tallest female general of the Chinese women's football team put the first place in the football rugby project of the martial arts rugby.

On June 17th and 18th, a day of sultry and high temperature. In these two days, the Chinese Women's Fainer team training at the National Olympic Sports Center conducted a second physical fitness. The first place and physical fitness king.

The first physical competition for Chinese female olives was Panzhihua in April. After that, they were trained in Beijing. The girls trained for two months at Olympic Sports Center and adjusted the training plan for the extension of the Asian Games. It is also a test of preliminary training.

The weather is boring, the morale of the girls is high; the temperature is high, and the girls are more enthusiastic. Starting from the vertical jump of the first project, Illino's agile running, 40 -meter sprint, squat, bench press, hip -push, Mustang running, mid -range pulling force, 6 seconds power bicycle, rope rope muscles, far away, 1600 meters intermittent running, 1,600 meters intermittent running. The popularity of each project is to reach the apex.

The 1600 -meter interval running is the last item of this great competition, and it is also the most difficult item. In order to get closer to the actual needs of rugby players, the original 3000 -meter running of the soldiers was changed to two 1600 -meter running, with an interval between 7 minutes. Although this is the most difficult for athletes who have completed the first 11 tests, but the competition made the gunshot, and the girls rushed out of the scramble to rush out, to end a successful end for this time. After running 1600 meters for the first time, Dou Xinrong ranked first in 5 minutes and 44 seconds. After a short interval in 7 minutes, everyone gritted the second 1600 -meter competition. Dou Xinrong ran 5 minutes and 58 seconds. The first ranking, she also won the first place in this project without controversy.

The most difficult 1600 -meter interval runs, and the single champion of the 12 projects and the final physical king are also coming out. Although Wang Wanyu did not get a single first, most of her projects were at the forefront and eventually won the king of the body.

"It's not easy, this also shows that every project is required to be balanced." Wang Wanyu said that after the previous stage of training, his physical fitness has significantly improved a lot, especially in the running items. "Although the Asian Games is postponed, we still have new goals, there are World Series Qualifications and World Cups."

Compared with the first major competition, the average score of most projects has improved. For example, the average score of Mustang Run has increased by 14 seconds. The 40 -meter sprint increased an average of 0.15 seconds, and Sun Yue and Liu Xiaoqian in the champion were 5.08 seconds. The hip push project increased by 60 kg, and Wang Xiao and Yang Danxu, the first place, reached 330 kg.

The Chinese Women's Rugby Team, the head coach of the Chinese Women's Rugby, said that after the Asian Games postponed, the team adjusted the training plan. Through this big competition, the effect of preliminary training was tested. "From the perspective of physical fitness and energy supply, we must make the basic physical fitness stronger, to meet the characteristics of high strength, high confrontation, and high conversion of rugby projects. There is a manifestation of energy supply relationship on the court. "

Chen Yingbiao, director of the National Olympic Sports Center and chairman of the China Rugby Association, is very satisfied with the performance of the players in the Great Competition. He said that the Asian Games will be postponed that the team must establish new goals and inject new impetus. Come to continuously set off the training boom, improve morale, and cultivate the unyielding spirit of the whole team.

Next, Chinese female olives will play in the Olympic Sports Center and the National Palace. After the Chongqing National Championship is over, the team will go to Chile to participate in the World Series Qualifications.

Picture source: China Sports News

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