Sports Hua Heritage ｜ Sports Medicine Integration Famous Chinese and Foreign and Foreign Family

受 Continue historical context Sporting sports non -heritage

This issue of "body gang non -heritage"

Take you into a small body

Shanghai -level non -heritage project -eighteen methods of practice

Starting from the orthopedics of a hospital in Shanghai

Feel the cultural root of the long flow of Chinese physical medicine

The prominent value of medical care integration in health care

Tongqi Lianzhi learning is useful

With the continuous improvement of people's attention to health, the word medical integration has recently been mentioned. At the same time, non -heritage projects related to healthcare have gradually entered people's vision. one of them. The eighteenth law of practice is a kind of medical care exercise, which is created by the well -known Chinese medicine massage orthopedic expert and martial artist Zhuang Mingming.

In Chinese traditional culture, martial arts and medicine have always had a relationship. Throughout the ages, those who are proficient in martial arts are good at traditional Chinese medicine. The poultry drama, the eight sections of the Jin, and the Yijin Jing have a long history of guidance. Since modern times, there have been well -known injured orthopedic experts and martial arts prince Wang Ziping's creation of "but twenty trends." Zhuang Yuanming is the disciple of Wang Ziping, with deep Chinese medicine and martial arts skills.

In the 1960s, Zhuang Yuanming was medically medical in the Department of Hospital of Dongchang Road, Dongchang Road, Lujiazui, Pudong, Shanghai, and found that many patients who came to seek medical treatment were due to neck and waist and leg pain and joint pain in the limbs. As a result, he began to explore methods to improve medical care and prevention and control. He was inspired from the Chinese traditional guidance and the teaching of teachers. He continued to explore in combination with clinical pathological and pathological characteristics. In the end, it was combined with massage techniques to create a set of medical care for patients to allow patients to perform self -massage in accordance with the purpose of cure. This It is the earliest "eighteen methods of practice".

Self -cure for self -treatment

The eighteen methods of practice, as the name suggests, have eighteen methods. During the practice, the practitioners are required to achieve correct movements, self -control, and focus on "internal strength", which has a certain effect on preventing and controlling neck, shoulders, waist, leg diseases, and certain chronic diseases. With the continuous creation of follow -up, there are "first eighteen methods", "last eighteen methods" and "continuing eighteen methods". The first eighteen method mainly controls the neck, shoulders, waist, and leg pain; the latter eighteen method mainly controls the articular pain, tendonosynovitis, tennis elbow, and internal organs; continuing the eighteenth method of the eighteenth method to prevent chronic bronchitis and cardiopulmonary weakness in middle -aged and elderly.

The movement of the eighteen method of practice is designed for the cause and pathology. Each action has its corresponding activity site, exercise requirements and indications, such as: "leaky shoulder wind" is due to the joint dysfunction of the shoulder straps and the adhesion of the soft tissue. Spasm and stiffness lesions cause the shoulder function loss. In response to the causes and mechanisms of this disease, the eighteenth method of practice contains physical exercises based on activity shoulder straps.

Three -generation inheritance overseas overseas

Zhuang Jianshen, the son of Zhuang Yuanming, has been influenced by his father since he was a child, and also practiced a solid ability. Since the 1970s, Zhuang Jianyhen has begun to participate in the relevant promotion of the 18th law of practice, and combines his own western medicine knowledge to complete the eighteen law on the basis of the eighteenth law of the original practice.

Since 1984, Zhuang Yuanming and Zhuang Jianshen have conducted many lectures and lectures at home and abroad, and the 18 laws have developed rapidly. In 2009, the eighteenth law of practice was included in the second batch of Shanghai intangible cultural heritage protection projects, and entered the Shanghai First Citizens Games and the Shanghai Citizens Sports League in 2012.

Today, the 18th law of practice is not only the "national exercise" of the elderly in Indonesia, but also one of the medical rehabilitation exercises for Brazil. In the United States, Britain, France, Spain, Portugal, Canada, Australia, etc., they are enthusiasts and regions. As the third -generation inheritor of English and Japanese, Zhuang Chenji, will help the 18th law of practice in the 18th law of practice in Chinese and foreign folk cultural exchanges.

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