16 winter project professional sports teams in Hebei actively prepare for the new cycle to work hard to train Milan

Hebei Free Ski Air Skills Team conducted pool training at the Qinhuangdao training base of the State General Administration of Sport. Photo by Hebei Daily Correspondent Shen Shuai

Since April this year, 16 professional sports teams in the province have successively entered the summer training time and started the Milan Winter Olympics cycle. In all parts of the province, in Beijing, Liaoning, Jilin and other places, they have worked hard and worked hard to improve their strength. At present, they have entered this summer sprint stage.

■ Inspired by the team, Xia Xun in each team is more active

Accelerate, take off, turn body, enter the water ... On August 24th, at the Qinhuangdao training base of the State General Administration of Sport, the pool test competition jointly organized by Hebei, Heilongjiang, Jilin, Liaoning, Jiangsu and other provincial free -style ski air skills teams is underway. The athlete Li Shuo in our province played stability in the men's adult group.

"I feel that I am better at the actions of the two weeks, and the stability is significantly higher than last year." Li Shuo said that this is due to his efforts during his summer training.

The head coach Shen Shuai, the head coach of Hebei Free Ski Air Skills Team, introduced that after the team transferred to the summer training on April 7, they came to the base. After completing physical training reserves in the first stage, the second stage began to conduct pool training to increase to increase to increase to increase to increase to increase Action stability and improvement of difficulty.

Shen Shuai said that the athletes are more conscious, not only to complete the training tasks on time and quantity, but many people also make up for their shortcomings according to the actual situation. "The difficulty of the movement of the players has now reached the leading level in China. I look forward to the national pool test competition at the end of September, which will officially test the results of this year's summer training."

At the Beijing Winter Olympics, Shen Shuai had served as domestic technical officials, widened the horizon, and saw the gap. In response to this summer training, he modified the training plan in advance. During the summer training, he also adjusted the plan at any time according to the specific situation of the team members to maximize summer training.

The station in Hebei Women's Icemuration Team is the ice center of Chengde City. Due to the needs of the training and preparation competition, the team recently transferred to the Changchun Fou Bing Sports Center. On August 22, a training match was held with a local men's ice hockey team.

"Since Xia Xun, the overall strength of the team has been improved. The basic techniques of the team members are more solid, and the physical and special forces in the confrontation have also improved significantly." It has entered a major exercise training stage that improves special capabilities.

"5 practice a day, although very tired, but feels very happy when I feel that I am improving," said Gao Ziyi. At present, Li Qianhua, a member of the Hebei Women's Ice Hockey Team, is following the training of the National Women's Ice Hockey Training Team. Gao Zizhen is also expected to return to the national training team.

One month later, the Hebei Women's Icemuration Team will go to Qiqihar to participate in the 2022 National Women's Ice Hockey Championship, and will also participate in the National Women's Ice Hockey League. Yu Weihua said that the team will then transfer to the adjustment stage from the large -scale training stage, and strive to adjust the physical fitness, technology, psychology and other aspects to the best competitive state, and achieve better results in the game.

At present, more than 300 athletes of the 16 winter project professional sports teams in our province are fighting against each other and launched an impact on Milan.

"Unlike most teams before the Beijing Winter Olympics, they have to go to the province or even foreign training. With the continuous improvement of the training bases and venues in the province, most of the winter projects in our province will conduct summer training in the province. The training conditions even reached the best nationwide. "Wang Dong, deputy secretary of the Party Branch of the Winter Sports Center of the Provincial Sports Bureau, said that the speed skating, single -board skiing platform and slope obstacle skills, women's ice hockey project teams in summer training outside the province Some foreign units are built, and some are due to transfer training.

Li Chao, head of the Training Section of the Winter Sports Center of the Provincial Sports Bureau, said that the excellent performance of China Bingxue Jian'er at the Beijing Winter Olympics has inspired the provincial winter project athletes, and the results of the summer training in each team have improved significantly. "Every Hebei Bingxue Jian'er dreamed of boarding the Milan Winter Olympics stage or even podium."

■ Strong skills, pay more attention to scientific training

Squats, vertical longitudinal jumps, traction upward, barbell bench press, push -ups ... On August 25, in the training base training base of Chengde National Snow Project Training Base in Chengde, Hebei, after completing a series of high -intensity physical fitness training, he was in the Winter Winter Winter in the Beijing Winter Olympics In the two mixed relay races, the 15th provincial winter team member Yan Xingyuan, the two team members of the provincial winter, described the blood lactic acid tester and asked the coach Zhang Qing to test the results.

"18.9. Very good, lower than before." Zhang Qing reported the blood lactic acid test data, "Through blood lactic acid test, it can better evaluate the ability of athlete's anti -lactic acid to ensure that they have technical movements in large -scale games Stability. "

In addition to the blood lactic acid tester, the professional sports teams of the winter projects in our province often use the heart rate zone during training. The staff of the Provincial Sports Bureau's Winter Sports Center, Chang Yan, introduced that the center adopted the "dual comparison" method to monitor the stability of the technical movement of athletes in the state of high lactic acid in real time, and compared the technical actions of medium and low lactic acid stages. "This can better provide an important basis for athletes to reasonably distribute physical fitness in the competition and carry out scientific training for coaches."

Improving the level of modern competitive sports must rely on both strength and skills.

"Scientific and technological means are an important support for my country's athletes to achieve excellent results at the Beijing Winter Olympics. This year's summer training, the center attaches great importance to promoting various training quality and efficiency." Li Chao said that Chongli Plateau (National Comprehensive National Comprehensive ) The training base is equipped with 21 technologies such as negative pressure attractive treatment instruments, sports competitive psychological ability, blood lactic acid tester, heart rate belt, etc. to provide protection for 4 winter project professional sports teams trained here. Technology The level of help has been improved again. In addition, during this summer training, all teams made full use of the existing scientific and technological personnel and equipment in the center to continue to promote the application of science and technology in the training preparation. Scientific and technological personnel and coaches have also taught the latest project dynamics, theoretical results, and training methods to athletes in a timely and effectively to improve the level of science and technology.

The integrated "training medicine medicine" composite guarantee team also provides scientific training guarantee for the summer training team of the winter project in our province.

"The data shows that your physical recovery is good. Next, you can appropriately increase the amount of training." On August 25th, at the Handan Pavilion Pottery Slips, the team staff said to the team staff of the Hebei short track speed team, Lin Xiaoyu. During the summer training, Lin Xiaoyi trained according to the timely adjustment of the guarantee team, and the physical and special ability was improved.

It is understood that according to the overall layout of the Winter Olympic Winter project of the State General Administration of Sports, our province's key athletes for winter projects such as Lin Xiaoyu have initially completed the construction of a "training medicine medicine" integrated composite guarantee team with management as the core. Chang Yan explained that compared to the previous service guarantee work, the "training medicine" integrated composite guarantee team is upgraded and then upgraded, and at the same time, absorb advanced training experience at home and abroad, and benchmark the national team athletes to achieve the province Winter project key athletes have a full -scale "dead corner" service guarantee.

The Provincial Sports Bureau's Winter Sports Center also selected outstanding cadres to get off the team to manage. The establishment of a special group can quickly solve the actual difficulties of the team, increase the guarantee personnel, improve the service level, keep the safety bottom line, and ensure the safety and effective development of summer training.

According to reports, in the next month, the teams will be adjusted according to their own needs to welcome the upcoming national competition.

"Hebei Bingxue Jian'er will vigorously promote the spirit of the Beijing Winter Olympics and use scientific training to increase the strength to ensure the completion of the goal and tasks of the 14th National Winter Games." Said Kong Xiangrui, director of the Winter Sports Center of the Provincial Sports Bureau.

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