Chang Run Public Welfare Training Camp is the correct running knowledge of the popular science of runners

The second phase of the fish scale polypeptide cup of the Sichuan Athletics Association was officially opened on August 20. Students participating in the fish scale polypeptide cup running public welfare training camp include "running beginners" and "running enthusiasts". The training campers conducted a physical test and set a suitable training plan for each campers.

The first phase of the first phase of the fish scaled peptide running training camp allows campers to have a new understanding of joint maintenance. The second phase of the training camp is mainly based on theoretical courses, and Zhang Hengjun, a national vocational education, explained the relationship between "how to set heart rate interval", "maximum heart rate", "quiet heart rate" and "reserve heart rate".

During the training camp, the post -class operation of the first phase of the end of the first phase of the first phase of the first phase was interacting with the campers. It was more effective to let the battalion understand the relationship between the exercise and the heart rate, and master the maximum heart rate and the running range of their own exercise to avoid exercise to avoid exercise. The dangerous situation that may occur.

The aimed to run the public welfare training camp is to establish a scientific training system for the correct science of runners. Therefore, the training camp includes both "running and new" and "the great god of running." Therefore, it is especially important for each camper to perform physical fitness testing and formulating a training plan suitable for them.

The training camp combined with the age, height, weight and body fat content of the campers, and conducted physical fitness tests: "strength, endurance, flexibility, and control". According to the test results of each campers, targeted training guidance and exclusive campers running training plan.

After the test, the training camp organized the students to ask for the question session. Zhang Hengjun summarized the problems existing in the physical test, such as: the campers with sufficient power of the lower limbs, but the poor flexibility, the running rod is very large. This is due to the practitioner's habit Sexually twist the segregation to increase the steam, which can easily cause damage to the hip joint and waist. The students' feedback also said that the waist will be very painful, and afterwards, they will pay attention to training their flexibility.

Reporter Kang Sha

Picture event organizer

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