The stuffy and humid plum rainy season is coming, please collect this movement prompt

June 17th

Shanghai Jiading released

The first high -temperature yellow warning this year

hot! hot! hot!

Huang Meitian is here without folding the feeling of dampness and heat!

You who love sports during the citizens of Huangmei Ji

What do you need to pay attention to?

Look at the small body

Huang Meitian Movement Tips

Easy to be hypoxic during exercise

In the stuffy yellow plum, the air was relatively thin, and the humidity in the air rose significantly. During exercise, the small water droplets after sweating the human body are covered on the surface of the skin, which makes the human body decreased from the air to obtain oxygen, causing the heart load to further increase during exercise.

Avoid strenuous exercise

The air pressure in the rainy season is often low. First of all, you should avoid strenuous exercise, and you must consider your physical condition before exercise. Some exercises have wanted to increase the amount of exercise to reduce fat. As a result, it leads to heat stroke.

Exercise can sweat

During the period of Meiyu, you must choose the appropriate exercise to choose the purpose of sweating with slow and hot projects, such as: walking, jogging, Tai Chi, indoor power training and other sports. It's better to left and right.

Running sports tips

Moisturizing is the first priority

Before and after running, remember to replenish water. Generally speaking, it is best to drink 400 ml of water 30 minutes before running, and you should also add water or sports drinks of more than 400 ml within one hour after running.

The running time should be reasonable

In Huangmei Ji, when the day and night are having a difference, the temperature and air pressure are more comfortable. Therefore, the best time for running is 6 to 7 in the morning and 6 to 7 pm, because these two time periods are relatively small and the temperature is appropriate.

You must not forget your own raincoat

In the rainy season, it is often encountered in "sudden" heavy rain, so running equipment is also very particular. When running, you can hang a small bag on your waist and prepare a raincoat once to prevent wetness from being wet.

Small body reminder:

If you love sports, the Meimei season exercise must combine your own situation, exercise moderately as appropriate to enhance your body and harvest health.

Part of the picture: published in Shanghai, Xujiahui Sports Park

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