Adjust and practice accelerated running, forging more "head" athletes

2022 is the key year preparing for the 2024 Paris Olympics, and it is also the year of the 2025 Guangdong -Hong Kong -Macao National Games and the Milan Winter Olympics in 2025. This year's summer training starts from mid -June to the end of September, about 100 days. In this summer, Shanghai sports athletes will use sweat to show your youth, interpret your dreams with hard work, and keep your original heart.

In the 7th issue, follow the small body to enter the Ping Yu Sports Center of the Competitive Sports Training Management Center in Shanghai, approaching this respective and lovely Shanghai sportsman, and directly hit the bloody summer training.

On the one hand, the badminton players ran in front and backcourt in the front and backcourts, constantly empty and buckled; on the other hand, the shout of the coach was almost drowned by "ping -pong". After the beginning of autumn, the high temperature of Shencheng showed no signs of diminishing, but the ping -pong Yu center significantly stepped up the pace of preparation for training.

Science and technology

Table ping pong fight for strength and grasp both hands

For the Shanghai table tennis team, this year is undoubtedly a special year. "Affected by the epidemic, it was closed in the base for more than three months in the first half of the year. The summer training was opened at the end of June, and it continued until the beginning of September." Zhang Yang, the coach of the male table tennis, admitted that in 2022, the athlete seemed to have been in the winter war. Xia Lian's three -volt recovery.

This is a great challenge for competitive sports. "No competition, not only is it a test of maintaining the athlete's competitive status, but also attach great importance to psychological ups and downs. Especially young teenagers, both hands must be grasped." For this reason, during the closed period, during the closed period The team will carry out some leisure activities in the team, kick football, do games, and help everyone adjust the status in time.

After entering the summer training, the team made a more detailed training program. "It is divided into three stages in three months to gradually increase. It is necessary to highlight the training of large exercise, but also appropriately increase the team's in -team, combine with actual combat, and make preparations for the opening of the game at any time."

Fortunately, there is a new helper in the team this year. This is a high -tech equipment introduced during the winter training. It can help athletes better scientific training through precise and intuitive data. The new equipment has just arrived during winter training. Now that after half a year of exploration, it has become more and more applied to team training. Zhang Yang lamented that this is one of the advantages of the Shanghai team. Whether it is software or hardware, it has always been the leading in the country.

War current

Badminton tight strings Accelerate

Like the table tennis team, this year's badminton team's summer training also follows the game. "In the second half of the year, there are championships and championships." For the men's singles player Lin Yuanda, the war at present, this summer training must be overtime and accelerate. Because of his energy in his heart, it was a regret left in the 2019 National Badminton Group Championship.

"It was a pity that we lost in the semi -finals." In order to defeat ourselves in the new cycle, from winter training to summer training, Lin Yuanda has been silently accumulating. It will increase, but it will be more regular and scientific. "

Lin Yuanda admitted that he had played for more than ten years and witnessed the failure of the Shanghai badminton. "I participated in the two municipal games when I was a kid. The atmosphere of hard work in the group competition impressed me. Later, I entered the Shanghai team with my teammates and opponents that year, and I have a deeper understanding of competitive sports."

Especially after the National Games in the last year, the Shanghai Badminton Team conducted new and old replacements. The old players retired, and the newcomers joined. For Lin Yuanda, it is both an incentive and responsibility.

Cultivate reserve talents

It is always a top priority

Lin Yuanda's words show the new round of inheritance of the team. If any exercise wants to continue to develop, what is inseparable is the backup forces. Jin Chen, deputy director of the table tennis feather center, lamented that the Shanghai Badminton Team was established for nearly 70 years, and the training of reserve talents has always been urgent.

It is not just a reserve, but also a complete conveying mechanism in terms of talent selection. "The Municipal Games is a good platform." This year coincides with the 70th anniversary of the Municipal Games and the Shanghai Atletico Sports. Jin Chen also thinks how to make the first team and the second- and third lines better. More "head" top athletes lead Shencheng badminton to create the former glory.

At the same time, the Shanghai Table Tennis Team of another "champion" is also planning how to lead the new cycle. "In recent years, we have the leaders of the main player Xu Xin. Zhao Zihao, Zhao Zhaoyan, Sun Zheng, etc. have gradually grown into the backbone of the middle. And the second -tier units, schools and clubs in Shanghai to dig out excellent seedlings for us. Further select talents. "

In Zhang Yang's view, the strength of Shanghai Ping Pong is not only because of the world champion, but also because of the inheritance of this team. In the history of decades of development, it has overcome countless difficulties, and gives successful experience to generations to generations. Another generation of young players also allowed them to have confidence and motivation to welcome every tough battle in the future in the new cycle.

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