Exercise is too anxious, "outstanding" here can not stand it

Recently, Xiao Chen in Hangzhou had a long -term sedentary and often staying up late to work overtime, which led to a blessed figure. Sometimes he bent over to get things, and his waist would hurt. Xiao Chen thought it was lack of exercise, so he began to run and play in the work gap, but found that he only rely on these "daily" exercises, and he wanted to lose weight a bit slowly. So he walked into the gym to increase the "dose" of exercise. As a result, after a load -bearing squat (barbell), Xiao Chen suddenly appeared pain in the left buttocks, weakness and numbness of the left lower limbs. He immediately went to a nearby hospital and was diagnosed by a doctor as a lumbar disc herniation.

Sitting bomb for a long time, loading into a patient

"Lumbar disc herniation is a common and multiple diseases in spinal surgery. Male patients between 20 and 50 years old are high -incidence people." Yongxiang, deputy chief physician of the second affiliated hospital of Zhejiang University Medical College, introduced that most of the lumbar disc herniation Symptoms are due to lumbar muscles and lumbar spine joints caused by lumbar discus discoloration, and on the basis of degeneration, under the effect of accumulation of strain and external force, disc herniation occurs, and the nucleus myelone, fiber ring, and even the end plate protrudes backwards, compress the nerves to compress the nerves, and compress the nerves. Symptoms.

"In modern society, most people need to work in front of the computer for a long time, so the sedentary of bad posture is an important cause of lumbar disc herniation." Shi Yongxiang said that the normal spine of the human body should have a "front and back and back The physiological curvature of "Gong", but due to the long -lasting and improper sitting position, the waist should be slightly forward to the backwardness, and the waist curvature becomes straight over time. When the heavy weight is squatting, the "upright" waist is more loaded than the normal waist. Xiao Chen's long -term sitting for his waist was buried in hidden dangers, and the weight squats exacerbated the formation of the lumbar process.

Don't worry, the doctor is here to help you

"More than 95%of lumbar disc herniation patients have low back pain and sciatica. Clinically manifested as low back pain, radioactive pain, numbness, and weakness in lower limbs. Patients with severe intervertebral discs will also cause abnormal urination and abnormal saddles. At this time, you must seek medical treatment in time. "Shi Yongxiang said that the treatment of lumbar disc herniation according to the severe severe case of the disease can choose to use Selaccab, dazingdidin for drug treatment, or massage, massage, traction, acupuncture and other physical therapy and other physical therapy. Severe patients need surgical treatment through open surgery and vertebral poroscopy nuclear nuclear removal.

"However, everyone can rest assured that 80%to 90%of patients with lumbar disc herniation can be cured through non -surgical treatment." For example, the above -mentioned Xiao Chen, because he is the first time that he has such symptoms and the symptoms are relatively milder. It can be relieved by resting and taking drugs.

If you want to stabilize the lumbar spine, exercise and liberation

Lumbar disc herniation is a chronic progressive disease, so effective daily life management is of great significance to the treatment of the disease. "During the recovery, high -intensity exercise should be avoided, and more calcium -containing foods, such as milk, shrimp skin, kelp, etc. After the symptoms are relieved, they can exercise appropriately." Shi Yongxiang said.

Patients with mild lumbar disc herniation can choose some targeted yoga movements to relieve the condition. The pain in the back, which can also improve the symptoms of mild displacement of the spine. "Sun Yan, coach of the yoga museum under the Hangzhou Moon Moon, said that in addition to doing some exercise, it is also critical Insertic intervertebral discs are uneven, which is an important cause of lumbar disc herniation. The correct posture should be "standing like a pine, sitting like a bell", the chest is upright, and the waist is straight. In addition, do not maintain the same posture for too long. Properly perform in -situ or waist and back exercise, you can relieve muscle fatigue on the neck and back.

(Reporter Gao Lingling)

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