Popular science running knowledge correctly Sichuan's first unblocked public welfare training camp opened

Cover reporter Chen Yuxiao

On August 13th, the first running public welfare training camp, hosted by the Sichuan Athletics Association, officially opened in Jincheng Lake Park.

The public welfare training camp is the first public welfare running training camp organized by running enthusiasts in Sichuan Province. The trainees include running beginners and running enthusiasts. The activities aims to have the correct science and scientific running knowledge for the majority of runners in Sichuan Province, have correct exercise damage prevention and coping common sense, and establish a scientific running training system.

The training camp gathers the strong professional mentor teams including Zhang Hengjun, the national vocational education and the trainer, the coach of the Sichuan Province track and field team, Zhang Lifeng, Sun Xiaomin, a special lecturer of the Sichuan Track and Field Association, and Huang Qi, director of the orthopedic department of Huaxi Hospital, and the whole Malaysia and half The leading teaching assistant team formed by the horse champion.

During the opening ceremony of the training camp, Zhang Hengjun said: "Now most runners are blindly pursuing the pace, but often ignore whether their physical condition can really bear such a pace, which leads to serious exercise damage. In this training camp, what I can bring to the campers is to teach everyone to master the balance of training intensity, control the balance of their own ability, and learn the correct running knowledge, reduce the occurrence of exercise damage, and extend the campers as running as running as running. The life cycle of the person. "

Tian Zongyang, deputy secretary -general of the Sichuan Provincial Athletics Association, said that the number of Chinese runners is currently increasing at a very fast speed. It is reported that Chinese runners have exceeded 50 million, and correspondingly, the proportion of exercise damage has risen to about 20%. In other words, the current sports injury or 10 million passengers, each of the ten runners, may have two people in exercise damage.

Therefore, Tian Zongyang said: "We need to run the public welfare training camp activities, gather more runners, teach and spread the correct running knowledge, so that more runners can realize the concept of scientific running and concepts of maintenance concepts. The importance, thereby reducing the chance of exercise damage. "

This training camp lasted nearly February, with a total of eight issues per week. The training camp will establish a scientific and comprehensive running training system for campers from the five aspects of "theoretical knowledge", "practical training", "strengthening of physical fitness", "nutritional intake", "joint maintenance".

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