"Black" people who have been forced to eat, no matter how big the difficulties can be rushed over

2022 is the key year preparing for the 2024 Paris Olympics, and it is also the year of the 2025 Guangdong -Hong Kong -Macao National Games and the Milan Winter Olympics in 2025. This year's summer training starts from mid -June to the end of September, about 100 days. In this summer, Shanghai sports athletes will use sweat to show your youth, interpret your dreams with hard work, and keep your original heart.

In the 7th issue, follow the small body to enter the Water Sports Center of the Athletic Sports Training Management Center in Shanghai, approaching this group of respectable and lovely Shanghai sports people, and hit the bloody summer training.

Can't escape, can't escape. Among all sports, water is one of the sports that cannot avoid high temperature. In this hot summer, the team members of Shanghai rowing and kayaka were accompanied by the scorching sun and Dianshan Lake. Often after a lesson, a piece of salt blocks have been set up at the bottom of the ship. Medal.

Train a lesson, lose weight by 3 kg

Be "forced" to eat 3 pounds of meals

The cumulative high temperature days above 35 ° C in Shanghai have exceeded 30 days, and 40 ° C and above high temperatures have 4 days. In such a cool weather, ordinary people started sweating in 10 minutes under the sun, but the team members of Shanghai rowing and kayaks never shrink back.

Gong Peiduo, the leader of the Shanghai rowing team, is 59 years old. He dealt with water all year round and knows the hardships and hardships of this project. "Our project, the wind and rain in the summer in winter are unimpeded. In winter, the team members crack on their hands, grind bleeding bubbles, and freeze on their heads."

According to previous years, the Shanghai rowing and kayak teams will go to the Northeast training in the summer to avoid high temperature. However, due to the epidemic, after the team returned from Qiandao Lake on June 6, the team immediately switched from winter training to a summer training mode.

"After coming back to practice for less than a month, there were already two or three stroke conditions. Someone who was tired of lying down, the station could not stand." Gong Peido said that the center paid great attention to this, and the team quickly adjusted the training time. Often starting the water at 5 am, when the sun is high from 7 am to 8 am, it has begun to go ashore. In the afternoon, the water was entered at 4:30, and at about 7 o'clock.

"After a class, the players have to lose at least 3 kilograms of weight. When the landing is ashore, the bottom of the ship is all layers of salt." Gong Peido said, "The female player loves beauty, and will apply thick sunscreen. It is useless to apply it. The sweat sweat was washed away all the sunscreens. They were all shirts and the skin was dark. "

In order to ensure the training of team members, the water center and base center cooperate, and the chef starts to prepare food and snacks at three or four o'clock to avoid everyone in the morning on an empty stomach.

It is worth mentioning that two Olympic champions Chen Yunxia and Zhang Ling in Shanghai are training in France and prepare for the World Championships in September. According to a video interview, Zhang Ling introduced that although the temperature there was not so high, after a class, he would lose 3 kilograms of weight. "In order to ensure that the body has enough calories, the coach often stares at us and must eat at least 1.5 at least 1.5 Kilograms of meals. "

From winter to summer, the data is king

Finding physical fitness is the basis of grade improvement

As a force and endurance water sports, abundant physical fitness is the foundation. Gu Guangyi, deputy director of the Shanghai Water Sports Center, introduced that after the winter training turned into summer training, it was strengthening the special training of all teams from land capabilities to water capabilities. The data is king. We also take summer training as a leverage. We arrange two to three stages of physical fitness testing throughout the summer training phase, and conduct a special course at 6:30 in the morning on Saturday to refine the training goals. "

"We conduct three times a month. For example, we will start 2 kilometers of special training for paddle frequency. While you are controlling the frequency of paddle, we must improve the transmission efficiency and perform percentage of the best results in the world. Conversion allows the athletes to achieve the ideal underwater effect. "Gu Guangyi said that the training of land rowing measuring instruments once a month will be arranged to test the maximum value of the measuring meter. The purpose is to test the athlete's physical fitness Essence

According to the idea of ​​preparing for training in the new cycle, relying on the power of the scientific research team, the center will also test the lactic acid value in each major class to test the training effect of athletes. "The same is true in the national team. Not only will we use the value of milk acid values ​​to assist training, but we also use cold compartment, oxygen compartment and other means to help us recover physical fitness." Zhang Ling said.

New cycle, new breakthrough

I want to cultivate new seedlings, and I am more eager to participate in the people

From the current point of view, there are only two years before the Paris Olympics, and the preparation time for the new cycle is very compact. Gong Peido introduced that from the current point of view, the Shanghai women's raason team has formed a more stable pyramid structure. Not only is there top athletes like Zhang Ling and Chen Yunxia, ​​but also many young athletes are preparing for the World Championships in the national team. "Men men The group is relatively weak, but at the previous National Games, our four men's boats only lost to the national team. In the new cycle, we still have to strive for new breakthroughs. "

Although the first two stations in the World Cup were absent, Zhang Ling returned at the third stop and hoped to return to the four -person boat in the World Championships. Gu Guangyi said that Chen Yunxia and Zhang Ling are like the leaders of the Shanghai Rowing Team. "They all have some injuries, but they are very hard and do not worry about their training attitude and will. Especially Zhang Ling, after the knee injury, after the knee injury was injured, , The next morning after the operation, I went to the ground, and returned to the national team on the third day after the operation to conduct system rehabilitation and physical training. "In the past summer, the center would use the summer opportunities to invite the water conditions in the past to invite the poor water conditions. The athletes of the district Shandong School came to Shanghai Water Sports Center for training. But this year, while the adult team could not "go global" Xia Xun, the reserve talent team failed to "come in."

"From the current point of view, at the end of the year, there is the 17th Shanghai Municipal Games. We also look forward to being able to have a bright player to enrich our reserve talents." Gu Guangyi said that as a comprehensive sports meeting, the Municipal Games also It can bring a sense of honor and mission to the athletes, I hope they can cherish it.

Zhang Ling participated in the 2014 Municipal Games and took three first and one second. For the younger members who are about to participate in the Municipal Games, Zhang Lingqiu said, "I hope everyone really likes this project and experiences the happiness brought by the movement. I also hope that more young people can engage in rowing sports and more people pay attention to it. This year, this year. It is also the 70th anniversary of Shanghai Atletico Sports.

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