There are more flying trays in the emergency room ...

At present, the hottest social movement is the flying plate.

The flying tray movement broke the gender circle, men and women competing in the same field, united and cooperative, and chased a flying plate together.

For the occasional sports, participating in the flying disk movement does not require too much physical confrontation, and after the game, you can also share your handsome movements on social media after the game.

The trendy movement often makes people ignore the hidden dangers of sports behind it. The winter of "The end of Snow Road is orthopedic" has just passed, and the hospital clinic has a lot of friends who are injured in the hospital.

The flying tray exercise has certain requirements for physical fitness such as endurance, speed, agility, etc., but because there is no physical contact, and the flying tray itself is not fast, the probability of injury is not high. Most of the flying enthusiasts I encountered by outpatients are newbies who have just started.

Understanding flying tray exercises and possible damage, while enjoying happiness, can also reduce the risk of injury.

I used to play a flying tray, I also need to wear a headhole

The flying disk we are familiar with now is just an inconspicuous "pier".

At the beginning of the 20th century, there was a bakers named William Frisbie in the United States created a baking company with its own name. When the employees in the store are boring, they will throw the tin foil -packed pie -shaped pie to the air to rotate it. This behavior caused the effect of nearby students. Those who threw the pie would shout the surname of the breadmaster- "Frisbie!" Subsequently, the game was introduced to Yale University, and the students began to play on the green field.

Later, Americans Walter Morrison realized the potential market of the flying tray, produced the world's first plastic flying tray, named FRISBEE (avoiding FRISBIE's copyright issues), and the flying tray began to become popular in Europe and the United States.

When the flying disk was just invented, it even needed to be protected with a plastic hood | Wikimedia Commons

Ultimate Frisbee was born in 1968. Joel Silver, a high school student Joel Silver, suggested to the school to carry out the extreme flying disk competition. Later, the limit flying disk became popular in the school, and the National Championships appeared in 1975.

Joe Sever was wearing black clothes and sunglasses on the far left, a gossip: He later directed a series of movies such as the hacker empire, Tiger Dragon Weilongwei, Courtesy of Heidi Hellrin.

Passing of basketball, running positions of football, scoring of rugby

Many novices mistakenly believe that the flying disk movement is "hand -made", and it is easy to get started. In fact, this is not the case. Some people describe the flying tray movement- "it has the pass of basketball, the running position of football, and the score of rugby."

Analysis of the basic action of extreme flying tray (A, B) Positive hand; (C, D) backhand throwing discs; (E) jump; (F) Flying ｜ References [1]

The flying tray motion combines the movement mode of rugby, football, and basketball, including various actions, such as running, cutting, jumping, rotating, and flying fluttering. Power, speed, coordination, sensitive physical fitness.

Although the flying disk is easy to get started, it also requires multiple abilities of participants, which brings some potential exercise risks.

Common exercise damage of flying trays

In the flying tray motion, more than 30 % of the damage occurred in the running, including sprint running, gear running, changing to running. 20 % of the damage is related to the Layout movement. The good flying movement can greatly reduce the probability of damage; although it is not advocated that physical confrontation is not advocated, there is still a 10 % motion damage caused by collision.

Good (left), bad (right) flying action ｜ Mark Milne

According to statistics from the wounded parts of the Occupational Extreme Flying Disc in 2017, more than 70 % of the lower limb exercise injuries, mainly in the ankle, knee joint, and thighs. In the upper limb injury, the right upper limb injury is more frequent than the left upper limb damage.

Statistics of injury sites in the 2017 Occupational Extreme Flying Disk League ｜ Author Translation [2]

The most common exercise damage in the flying tray is muscle, tendon strain (29%) and ligament sprains (19%). In addition, there are thigh muscles (12.7%), ankle sprains (11.4%), collision bruises (12.5%), cramps (10%).

Friends who love the flying disk sports may have the above injuries. Some friends even suffer severe damage to the front cross ligament torn, half -moon plate tear, shoulder dislocation, etc. Once severe swelling and pain occur, please go to sports medicine in time to exercise medicine Outpatient seeking doctors' help.

The probability and time period of injury are also related. With the deepening of the game, the probability of injury has gradually increased. The probability of exercise damage in the second half was twice as many as the first half, of which the third quarter was the highest probability of combat damage.

Disposity at different time periods ｜ Author translation [2]

In general, the offensive party is more likely to cause damage than the defense. Compared to the controller of the flying disk, the probability of injury to the cutter of the flying tray back and forth is higher.

Different positions of damage ｜ Author translation [2]

The venue is different, and the probability of damage is different. Studies have shown that the probability of injury in artificial lawn movement is 1.3 times that of natural lawns; the probability of playing flying tray damage in a slippery field is 1.5 times that of dry venues. Before playing the flying tray, pay attention to whether the venue is appropriate to reduce the risk of exercise. Natural lawn (above), artificial lawn (below) ｜ MasterSoccermind.com

Do a good job of warm -up and reduce injury

In order to improve the performance on the sports field and reduce common exercise damage. It is recommended to warm up with the RAMP principle, that is, Raise, Activate, Mobilise, and Potentity. Through the step -by -step warm -up, improve the ability of joint activity, focus on dynamic stretching, and simulate the real competition to the greatest extent.

Extreme Flying Plate warm -up video ｜ liftclinic.ca

Raise (raise)

Purpose: Improve body temperature, heart rate and blood circulation for 3-4 minutes.

Specific actions: jogging, sideways, high leg lifting, back -raised legs, front cross steps

Activate (Activate)

Purpose: Activate related muscle groups for 3-4 minutes. Extreme flying disks should pay more attention to the ankles, knees, hip and shoulder joints, including muscle tissue around the joints, and muscles involved in rotating action.

Specific actions: Squat, side bow, rotating side steps, ankle movement, jumping, etc.

Mobilise

Purpose: Mobilize joints and specific movement movements for 3-4 minutes. Focus on the ankles, knees, hip and shoulder joints, and the rotation of the trunk.

Specific actions: squat, "the greatest stretching" action, the hip flexion muscle to the rope muscle stretch.

Potentiation

Objective: Simulate the most specific actions on the court for 3-4 minutes. Extreme flying disk, sprint running and combined direction of reaction training.

Specific actions: short -distance sprint, deceleration, rapid stop direction, jumping

Precautions:

1. The warm -up should start with the low intensity. As the intensity increases, add more specific actions;

2. The complete warm-up lasted for 12-20 minutes. You must go to warm-up in advance to reserve sufficient warm-up time for the official game;

3. Before the official competition, at the end of the RAMP warm -up, add a specific extreme flying disk specific action;

4. After exercise, do stretching.

Flying tray is a relatively easy and interactive movement. When participating for the first time, we must follow the principles of simplicity to easy, easy to difficult. Fully warm up before the game, do not forget to stretch after the game, and conduct some basic force training and sensitivity training related to flying tray. If you suffer severe exercise injuries, you should seek help from a doctor in time to seek doctor's help. If everything goes well, then I wish you a happy flying tray!

references

[1] Pang, Florence Ou-Suet et al. “Injury epidemiology of Ultimate Frisbee in Hong Kong.” Asia-Pacific journal of sports medicine, arthroscopy, rehabilitation and technology vol. 26 27-31. 17 Aug. 2021, doi: 10.1016/j.asmart.2021.07.006

Author: Chen Jihuan

Edit: Little towel, You Zhixuan

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